QiGong , Tai Chi For Beginners - 2023

[SallyTan]

Qigong​

Qigong (/ˈtʃiːˈɡɒŋ/),[1] qi gong, chi kung, chi 'ung, or chi gung (simplified Chinese: 气功; traditional Chinese: 氣功; pinyin: qìgōng; Wade–Giles: ch‘i kung; lit. 'life-energy cultivation') is a system of coordinated body-posture and movement, breathing, and meditation[2] used for the purposes of health, spirituality, and martial-arts training.[3] With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed by the Chinese and throughout Asia as a practice to cultivate and balance qi (pronounced approximately as "chee"), translated as "life energy".[4]

Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. People practice qigong throughout China and worldwide for recreation, exercise, relaxation, preventive medicine, self-healing, alternative medicine, meditation, self-cultivation, and training for martial arts.[2]

https://en.wikipedia.org/wiki/Qigong

 

[SallyTan]

Tai chi​

Tai chi (traditional Chinese: 太極; simplified Chinese: 太极; pinyin: Tàijí), short for Tai chi ch'üan (太極拳; 太极拳; Tàijíquán), sometimes called "shadowboxing",[1][2][3] is an internal Chinese martial art practiced for defense training, health benefits and meditation. Tai chi has practitioners worldwide from Asia to the Americas.

Early practitioners such as Yang Chengfu and Sun Lutang promoted the art for its health benefits beginning in the early 20th century.[4] Its global following may be attributed to overall benefit to personal health.[5] Many forms are practiced, both traditional and modern. Most modern styles trace their development to the five traditional schools: Chen, Yang, Wu (Hao), Wu, and Sun. All trace their historical origins to Chen Village.

https://en.wikipedia.org/wiki/Tai_chi

 

[SallyTan]

 

[SallyTan]

 

[blackmondy]

太极气功很厉害，刀枪不入。不过不可以笑，要不然会死。