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Patricia Pang, 41, runs about 40km a week
- Thread starter makapaaa
- Start date
She looks like Sylvester Stallone.
So manly and old and boring. Shit!
So manly and old and boring. Shit!
Patricia Pang, 41, Bank administrator
Height: 1.58m
Weight: 52kg
Exercise regimen: I exercise six days a week. I train with weights twice a week to increase muscle mass while maintaining a low body fat percentage. Cardio exercises help to build a strong cardiovascular system and improve my endurance. To break the boredom, I also attend Group Exercise in the gym. In addition, I run about 40km a week. Diet: I maintain a strict diet on weekdays. My favourite carbo is brown bread, wheat or rye. My typical meal consists of fish, vegetables and fruit. I increase my protein intake by eating egg white, soya and tofu. I have meat occasionally.
