ivebert admit he is skinny sinkie wimp.... wanto build up muscle be like arnold..WAHAHAHAHAH :oIo:
http://forums.vr-zone.com/chit-chatting/144847-how-gain-muscles-body-mass-ah.html
ivebert Guest
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How to gain muscles/body mass ah? ivebert Apr 18th, 07, 09:28 PM #1
Hi..
I am quite skinny and quite bony also
I think its quite hard to get beefed up..
anyone got any tips..
dun tell me go do/eat extreme things hor
haha
ivebert Guest
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ivebert Apr 18th, 07, 09:36 PM #4
got quite some skin
does drinking those mass gainer stuff from GNC helps?
i mean together with some work out
i seem to gain weight alot near the tummy area