seriously need help, any e-smokers please kindly advise.:o
stick with joye tech starter kits and go from there.
seriously need help, any e-smokers please kindly advise.:o
Not an e-smoker, but was a regular and heavy smoker, started young. When I decided to quit, I kept reminding myself that there is no benefit from it, it smells, stains your fingers, teeth, clothes and that I don't need it anymore, it was a thing of the past, and today is anti-social. I avoided friends who smoke for about two or three months. It was tough, especially with that morning cup of coffee. Do something to take your mind off it, read, or walk, jog. After a few days, you will start feeling better, breath more easily, food even tastes better. Mentally, you have to be willing to be a non-smoker. Good luck.
Cheers!
but there were negative reports on e-cigs
There are negative reports on bacon and toast as well.
bro agor this is the best piece of advice.
Having been a smoker before, I know it's hard to quit once it becomes habit. When I started (in my early teens), it was more a rebellious act, we thought we looked grown-up, holding a ciggie, blowing smoke out through our nostrils, ya-ya like fuck. When I see young boys and girls these days with cigarettes, it reminds me of my youth, not afraid of anything. But after years of smoking, shit, it made illness worse and more miserable, times when don't have ciggies, feel like shit, and when want to light-up, have to excuse myself from the group, and in no-smoking places (now, almost everywhere) gotta be on the lookout for smoking-designated areas. Just too cumbersome. And looking at the prices for a pack these days, am glad I quit. Hope you succeed!
Cheers!
seriously need help, any e-smokers please kindly advise.:o
wat? ...... i pass by the joss paper shop, went in and buy a pack and start smoking again.
get your GP to prescribe nico patch........... with willpower it works but last cig is most important to kickoff
seriously need help, any e-smokers please kindly advise.:o
Hi Kraft, cold turkey is the way to go.
Was smoking since ns days, more than 15years ago, as previous job entails traveling to the USA, Europe and Japan quite often and always during outstation always smoke the most. In one of the trip was determined to quit. So on boarding plane, throw away the ciggy. Even layover at narita airport, even though urge very strong, also try not to think about it. Drank lots of coffee though, finally land in the US. As this trip was particularly long, more than 3 weeks, really very tough, but still did not smoke, and after 1 week, the urge to smoke got lesser and lesser throughout the trip.
Finally when got back, totally stop. Till now, never touch ciggy anymore.
Come to think of it, it felt good, no more bad cough and smokers breadth.
Was glad to have given up smoking.
i have 2 packs of nico gums on my desk but for unknown reason, i just want to light up...:o