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Healthy Living

bart12

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Avoid GMO Food

On Memorial Day weekend, 2 million people marched in protests against seed giant Monsanto for the purpose of bringing awareness to hazards from genetically modified food, which it and other companies manufacture. Organizer Tami Canal said protests were held in 436 cities in 52 countries.

Genetically modified plants are grown from genetically modified, or engineered, seeds, which are created to resist insecticides and herbicides so that crops can be grown to withstand a weed-killing pesticide or integrate a bacterial toxin that can ward off pests.

The Chicago Tribune reported that because genetically modified organisms are not listed on food or ingredient labels, few Americans realize they’re eating GMO foods every day. Genetically modified crops constitute 93 percent of soy, 86 percent of corn and 93 percent of canola seeds planted in the U.S. and are used in about 70 percent of American processed food.

The Tribune reported that the Food and Drug Administration has permitted the sale and planting of genetically modified foods for 15 years and that the Obama administration has approved an “unprecedented number of genetically modified crops,” such as ethanol corn, alfalfa and sugar beets. The Alliance for Natural Health USA added that the U.S. Department of Agriculture now wants to eliminate any regulatory controls from genetically altered corn and cotton.

And Monsanto, the world’s largest seed-maker and a publicly traded American multinational agricultural biotechnology corporation, is leading the pro-GMO march and moving full steam ahead in being the No. 1 U.S. and global farm supplier.

CEO Hugh Grant said this past week, “We’re in a growth mode, and with the combination of momentum in our core businesses and new layers of growth coming online from an increasingly global portfolio, we have the strategic drivers in place to continue our growth trajectory next year and beyond.”

But business columnist Al Lewis summarized the dilemma Monsanto faces in his column for Dow Jones Newswires: “For Monsanto, it comes down to saving the nine billion people expected to populate the planet by 2050. Monsanto is the company that allows farmers to grow more food with less land, water and energy. But it is also the company that brought us products we now know were far more dangerous than advertised, including the insecticide DDT, the toxic industrial chemicals known as PCBs, and the Vietnam-Era defoliant Agent Orange, which poisoned our own soldiers with dioxins. Monsanto also brought us saccharine – sweet, yet artificial, and known to cause cancer in laboratory rats.”

The Alliance for Natural Health USA cited the late George Wald, a Nobel laureate in physiology or medicine and one of the first scientists to speak out about the dangers of genetically engineered foods: “Recombinant DNA technology (genetic engineering) faces our society with problems unprecedented, not only in the history of science, but of life on the Earth. … Now whole new proteins will be transposed overnight into wholly new associations, with consequences no one can foretell, either for the host organism or their neighbors. … For going ahead in this direction may not only be unwise but dangerous. Potentially, it could breed new animal and plant diseases, new sources of cancer, novel epidemics.”

So instead of eradicating the need for insecticides and herbicides, genetically modified plants eventually could warrant stronger and more intense pesticides in order to outwit and overcome superbugs and greater strains of diseases. And who’s to say what GMOs will do – now or in generations – inside our bodies as we consume them on a greater scale and they become a part of the bacteria in our digestive tracts?

Equally alarming is a study that was just published in the journal Neurology. According to Medical Daily, a review of 104 studies conducted around the world revealed that exposure to pesticides, insecticides, weedkillers, fungicides, solvents, etc., increased the risk of developing Parkinson’s disease by 30 to 80 percent.

Dr. Emanuele Cereda – author of the study, by researchers from the IRCCS University Hospital San Matteo Foundation in Pavia, Italy – told the British newspaper Daily Mail: “We didn’t study whether the type of exposure, such as whether the compound was inhaled or absorbed through the skin and the method of application, such as spraying or mixing, affected Parkinson’s risk. However, our study suggests that the risk increases in a dose response manner as the length of exposure to these chemicals increases.”

According to The Michael J. Fox Foundation for Parkinson’s Research, “Parkinson’s disease is a chronic, degenerative neurological disorder that affects one in 100 people over age 60. While the average age at onset is 60, people have been diagnosed as young as 18. … Estimates of the number of people living with the disease therefore vary, but recent research indicates that at least one million people in the United States, and more than five million worldwide, have Parkinson’s disease.”
 
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HEALTH WARNING

Supermarket Shelf Poisons



Anybody that takes Vitamin C (and most people should) avoid the following Soft drinks Sunkist, Fanta, Diet Coke, Sprite, & Pepsi Max.



These drinks contain Sodium Benzoate 211 on the label. A chemical reaction between Vitamin C and Sodium Benzoate creates Benzine a highly Carcinogenic chemical (story by Channel 9).
Benzine has the ability to severely damage the DNA in the Mitochondria to the point that it totally inactivates it, knocks it out altogether. The Mitochondria consumes Oxygen to give you energy, and if you damage it, then the cell starts to malfunction very seriously, often fatally, a whole array of Diseases has been tied to the damage to the DNA, including Parkinson's Disease and quite a lot of Neuro-Degenerative Diseases..


This is a follow-up of all the TV station's story on Mentos and Diet Coke. Don't mix these two either, they cause a chemical reaction (explosion) in the stomach, it's not only Mentos but also any Mint products. Mint Life Savers, Tic Tac's, Cool Mint's, etc, the Mint is not the culprit here but the Aspartame in the Diet Drinks, 951 on the label, also avoid 950 Acelsultame F (same thing). Aspartame poisoning has been scientifically linked to 92 Symptoms of Disease ... Still going to drink your Diet Drinks???




Most European countries have forbidden the Importing and use in their Country of Aspartame including all makes of Saccharin, example Equal, Nutra-Sweet, Spoonful & Diet Drinks, including 6,000 consumer Good's and Beverages, sold on the Supermarket shelves . this ban affect's all use of this product in any type o consumable infringement and will carry penalties that go from 9.000 euros to 90,000 Euros.

Mexico is also considering banning all 6,000 products of Aspartame on its Supermarket shelves. In Mexico Aspartame is known as Rumsfeld's Disease, after George Bush's mate Donald Rumsfeld. The Nutra-Sweet company and Searle are owned by Monsanto who appointed Rumsfeld as their General Manager, so they could use his clout with Parliament to get this Deadly Poison passed by the FDA and boost their sales of Aspartame.


Avoid all Toothpastes made in China , especially Colgate's they contain Ethylene Glycol.. This is an Anti-Freezing agent, Highly Toxic and even Fatal -- it destroys the Liver, Kidney, Lung, Blood Cells, Heart and the Nervous System. It is also in some Mouth Washes, Make-up, Aftershave, Baby Powder and Wipes, Shampoo, and Deodorants.



Avoid Smarties; they contain almost every Toxic artificial colour on the market. The worst are 102, 104, and the worst of all 110 Carcinogenic, 124 undesirable, 127 Carcinogenic 128 Extreme Caution, 129,131, and 133 are also carcinogenic. To top it off Smarties are not even made of Chocolate (neither are Tim Tam's). Synthetic Chocolate has non-nutritional food value whatsoever.

The day will come EVERYTHING is poisonous!
 

bart12

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Dangerous food additives to avoid
1. Sodium nitrite

Sodium nitrite is found in processed meats like hot dogs, bacon, sausage to make meats appear red (a color fixer chemical) and preserve them. It protects meat effectively against botulinum toxin, one of the world's deadliest natural poisons.

However, It has been linked to a greater risk of cancer as it stimulates the formation of nitrosamines which are highly carcinogenic.
2. Trans fats

Partially hydrogenated vegetable oil, also known as trans fats, are plant oils that extra hydrogen atoms have been added to so they do not spoil so quickly. They make up a considerable amount of our hamburgers, biscuits, chips and popcorns. Hoever, many experts say that consuming trans fats found in many fried, snack and baked foods - increases the risk of heart disease.

This is as they not only raise cholesterol levels, but are also said to deplete the amount of HDL (the good cholesterol) in your body, making you more susceptible to heart disorders.
3. Monosodium Glutamate

More commonly known as MSG, the substance is used to flavor salads, soups and other food preparations and was typically used in Chinese food preparations. It is an excitotoxin - a substance that overexcites neurons to even the point of cell damage, and can cause cell death.

According to Dr Russell Blaylock, a retired professor of neurosurgery at the University of Mississippi Medical Centre, MSG creates a lesion in the hypothalamus that correlates with abnormal development, including obesity, short stature and sexual reproduction problems.
4. Aspartame

Responsible for causing brain tumor in rats, aspartame is an artificial sweetener that makes up for our sugar alternatives and low-cal diet foods.

Aspartame is used mostly in soft drinks but is also sold in packets to use in coffee, tea or on food. Studies have shown that aspartame is linked to increased rates of leukemia, breast cancer and lymphoma in female laboratory rats.

Industry-funded research has acknowledged that some may get headaches after consuming aspartame as they may be sensitive to the chemical.
5. Potassium bromate

Potassium bromate, an ingredient used mainly to make bread lighter, has been found to cause cancer in laboratory conditions for mice and other animals. It has been banned in Singapore for bread-making purposes and royal jelly products must carry warning notes, because they may not be suitable for people with asthma or allergies.

The European Union, Canada and Australia are among the nations who have banned it.
6. Chloropropanols

This family of drugs is common in Asian food sauces like black bean, soya sauce, and oyster sauce. It is banned by many countries as two substances within this category are known to be cancer causing.

The harmful chemicals - 3-MCPD and 1.3-DCP - are usually produced when a vegetable protein is added to seasoning. 3-MCPD has the potential to cause cancer, but a tolerable daily intake of 0.02mg per kg of body weight has been set by the European Scientific Community for Food.

1.3-DCP has no tolerable daily intake as it is thought to be genotoxic - meaning that it disrupts DNA and can cause cancer if consumed over long periods
The Ministry of the Environment said that it has been rigorously testing the levels of chloropropanols in sauces intended for sale in Singapore and only those found to be safe for consumption are allowed for sale here.
7. High-fructose corn syrup

Compared to traditional sweeteners, high-fructose corn syrup costs less to make, is sweeter to the taste, and mixes more easily with other ingredients.

It is used in many drinks, sweets and frozen foods. According to the Reader's Digest, studies have shown that this liquid sweetener may upset the human metabolism, raising the risk for heart disease and diabetes.

In a study, test subjects who drank fructose also had activity areas in the brain critical for reward and desire of food suppressed. Hence, it implies that fructose can trigger brain changes that may lead to overeating.
8. Food colouring

The bright tones of some food are often derived from food colouring additives used to make them look more palatable. Common ones include Sunset yellow, Tartrazine, Sodium benzoate and Allura red AC. Research suggests that the consumption of certain mixtures of artificial food colours and sodium benzoate preservative are associated with increases in hyperactive behaviour in children.

Azo dyes can also be dangerous to asthmatics, and bad for those sensitive to aspirin. It's best not to buy snacks at all, but if you really want to, buy those which are less brightly coloured that suggest a minimum of artificial colouring.
9. Butylated hydroxytoluene

Butylated hydroxytoluene is found in chewing gums, potato chips and other packaged foods as a preservative. European and U.S. regulations allow small percentages to be used as a food additive. It is also used in cosmetics, pharmaceuticals, rubber, electrical transformer oil and embalming fluid.

It has been listed by the National Toxicology Program (NTP) in 2005 as “reasonably anticipated to be a human carcinogen” on the basis of experimental findings in animals.

Studies are not conclusive, but have generated enough concern that some food industries have voluntarily eliminated this additive from their products.
10. Olestra

Olestra is a fat substitute that adds no fat, calories, or cholesterol to products. It has been used in the preparation of traditionally high-fat foods such as potato chips, thereby lowering or eliminating their fat content. According to TIME Magazine, olestra not only removes unwanted fat from foods but also negated the body's ability to absorb essential vitamins.

Side effects also include abdominal cramping, gas and loose bowels. These symptoms, normally occurring only by excessive consumption in a short period of time, are known as steatorrhea, and caused by an excess of fat in stool.
11. Acesulfame-K

Acesulfame potassium is a calorie-free sugar substitute (artificial sweetener), also known as Acesulfame K or Ace K (K being the symbol for potassium). As with other artificial sweeteners, there is concern over the safety of acesulfame potassium. Critics say acesulfame potassium has not been studied adequately and may be carcinogenic.

One rodent study showed no increased incidence of tumors in response to administration of acesulfame K. Other research suggests that acesulfame K may affect prenatal development.
12. Borax

Borax is a food additive that is added to foods such as noodles and rice for them to achieve a faintly jelly-like firmness.

It has been linked to a higher risk of liver cancer with high consumption over a period of 5–10 years. Before it was banned in Singapore, it was a common ingredient in some Chinese foods like hand-pulled noodles lamian and some rice noodles like Shahe fen, Kway Teow, and Chee Cheong Fun.

In Indonesia it is a common, but forbidden, additive to such foods as noodles, bakso (meatballs), and steamed rice.
13. Maleic acid
Maleic anhydride - an industrial substance which can cause kidney failure but boosts chewiness, a mouthfeel many Asian like - to powdered starch used by eateries and food stalls.
14. Formaldehyde
Making noodles with formaldehyde to keep them fresh in the hot summer days. Formaldehyde is a highly toxic substance that the World Health Organisation says can cause cancer and birth defects.
 

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Greek Garden Rice Salad

This rice salad offers a delicious alternative to traditional pasta and potato salads. It is bursting with classic, bold Mediterranean flavors. Pack it in an air-tight storage container and transport it in a cooler for an easy picnic dish.

Ingredients:
½ cup sun-dried tomatoes (oil packed), chopped
3 tablespoons oil from jar of sun-dried tomatoes
3 cups medium-grain cooked rice
1 small red onion, chopped
½ cup drained, pitted, and halved Kalamata olives
2 (4-ounce) packages crumbled feta cheese with garlic and herbs
¼ teaspoon salt
¼ teaspoon ground black pepper
½ (6-ounce) package baby spinach leaves, thinly sliced

Instructions:
Combine sun-dried tomatoes, oil, and rice.
Stir in the onion, olives, cheese, salt and pepper.
Add spinach and toss gently to combine.
Nutritional Analysis: Calories: 290; Fat: 16g; Sodium: 930mg; Carbohydrate: 29g; Fiber: 3g; Protein: 9g
Yield: 6 Servings
 

da dick

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after reading mythbusters and snope, i think most of this thread can fuck off and die in a fire in canada like alex jones. fuck off. go sell "herbal" "organic" pills to old grannies, and make them swallow thousands of those pills a day like your friendly healthly living bullshit salesman told you too, then see if the granny die a anot la. fuck you.
 

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hummus.jpg

Homemade Hummus

Ingredient:
4 cloves garlic, peeled and halved
2 16-oz. cans of chickpeas, drained and rinsed
2/3 cup tahini, well stirred
Juice of 2 lemons
1/4 cup olive oil
water (as needed)
1 teaspoon salt
Optional garnish: whole chickpeas, toasted pine nuts, chopped parsley, paprika, cumin or sumac

Directions:
Combine all of the ingredients except the water and the optional garnish in a food processor and process until smooth. Add water to thin the hummus to the desired consistency (about 1/2 cup). Transfer to a bowl and drizzle with additional olive oil to keep the hummus from crusting, and add garnish. Refrigerate until ready to use. Serve with pita chips or fresh vegetables.

My Lebanese mother-in-law used to boil canned chickpeas first to soften and get rid of the thin skin on the bean (to make for a really creamy hummus), but I tend to skip this step. You also can rub the chickpeas with your fingers until the skins come off. My husband often enjoys a version without tahini that's called balila hummus.

by ...Janet Helms.
 

da dick

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View attachment 10709

Homemade Hummus

Ingredient:
4 cloves garlic, peeled and halved
2 16-oz. cans of chickpeas, drained and rinsed
2/3 cup tahini, well stirred
Juice of 2 lemons
1/4 cup olive oil
water (as needed)
1 teaspoon salt
Optional garnish: whole chickpeas, toasted pine nuts, chopped parsley, paprika, cumin or sumac

Directions:
Combine all of the ingredients except the water and the optional garnish in a food processor and process until smooth. Add water to thin the hummus to the desired consistency (about 1/2 cup). Transfer to a bowl and drizzle with additional olive oil to keep the hummus from crusting, and add garnish. Refrigerate until ready to use. Serve with pita chips or fresh vegetables.

My Lebanese mother-in-law used to boil canned chickpeas first to soften and get rid of the thin skin on the bean (to make for a really creamy hummus), but I tend to skip this step. You also can rub the chickpeas with your fingers until the skins come off. My husband often enjoys a version without tahini that's called balila hummus.

by ...Janet Helms.

and dun post jew food. dog god will cum and fuck you upside down for being a zionist!!!
 

DubLi

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Many books have been written on nutrition. But there's ONE written by Dr Allan Somersall “The Amazing Power of Stem Cell Nutrition” which is quaranteed to change the many ideas about nutrition.

Go to www.stemcellnutrition.com ( links to amazon site) and follow the links to BUY THE BOOK TODAY!


Happy reading!
 
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DubLi

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There are many books written on nutrition. Here is ONE written by a best selling author Dr Allan Somersall “The Amazing Power of Stem Cell Nutrition”. Read the book from front cover to the back and change the wrong mindset one may have on the right nutrition for the body.

Go to www.stemcellnutrition.com ( links to amazon site) and follow the links to BUY THE BOOK TODAY!

I quarantee you wont be able to put it down till the very last page!

Happy reading!
 
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Dry ice and ice cream - Safety & health information Good information. . Please take note and it can happen to you.

Remember this especially when you buy lots of ice cream during Baskin Robbins 31st day offer!!!
They normally put dry ice in your ice cream pack if you buy a lot.
A friend bought four packs of ice cream and to prevent it from melting, the seller put the dry ice amongst the ice cream. My friend put it at the back seat (not the back of the car boot) and he started to drive with the windows closed and the aircon on (as what we all do). Soon after that, he had ifficulty breathing and it was getting worse by minutes. Luckily, he was in a traffic jam and when he almost fainted, beside him was an ambulance. He dragged himself to the ambulance and got the oxygen treatment. He was getting better on the way to the hospital.
The ambulance officer drove his car to the hospital and he had the same experience. However, before his condition worsen, he opened up the window and he could breathe easily. Only later, when my friend returned to office and told his colleagues about his story, they pointed out to him that the dry ice was the problem. WHY?
Dry ice is made of CO2 and when it "melts", it becomes CO2 gas straight away without leaving any wet mark (that is why it is called dry ice). CO2 is easier to be tied up in our blood and thus, when the dry ice sublimes into CO2 gas, it fills the car room with it along with the air con circulation and caused CO2 poisoning. So, dont put the dry ice inside your car if you are using aircon with fully closed windows. You must leave the windows open for such situation.
Hope this will help to prevent any fatality just from a small negligence like this. Imagine if you have your children inside, they might be the first victim
 

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Why That Piece of Bacon Could Kill You


Diets, WEIGHT MANAGEMENT by Bel Marra

fatPeople around the world seem to have an obsession with bacon; in fact you can find it hiding in all sorts of products, even brownies and birthday cake. Despite warnings that too much can be bad for our health, some researchers argue bacon is getting a bad rap.

Meat lovers say it is one of the most intoxicating scents in the world; that it makes their mouth water just thinking about bacon sizzling in a pan. We don’t really have to imagine the strips of fat pork because they are everywhere…in salads, soups, mashed potatoes, burgers, pizza, dips, and even in desserts. You’ve likely heard of the sweet/salty craze, but have you tried a slice of chocolate bacon cake yet or a maple bacon donut? Maybe you’d prefer bacon s’mores. It turns out Americans enjoy these desserts regularly.

Bacon, Fat and Why it’s Junk Food

It all sounds like junk food, and the medical community has told us for years that the consumption of junk food can lead to obesity, increased risk of high blood pressure, and a long list of other health problems. Doctors warn that junk food is packed with sodium, as a preservative, and that freshly prepared foods are a good health alternative. Still, there are some consumers who just can’t give up their bacon. Some estimates of bacon consumption in the United States are as high as 1.7 billion pounds per year.



A recent Harvard study has linked 2 slices of bacon daily to a 20 per cent increased risk of death. The study looked at all red meats and observed the health of over 37 thousand men for a 22 year period and over 83 thousand women for a 28 year period. They documented health problems including cardiovascular issues and cancer. Family history and other disease risk factors were taken into consideration when compiling the data. The authors of this study say other research projects have shown that red meat, and in particular processed meat, is associated with chronic disease due to ingredients like sodium, saturated fat and nitrates.

There is research that suggests nitrates, which are used to give bacon its bright red color and to prevent bacterial growth in the meat, can damage your blood vessels. This can lead to hardening of the arteries and of course heart disease. Some nutritional scientists say that you would have to be a huge consumer of processed meat in order to be affected by the nitrates.

Bacon…Not Totally Junk Food

Dietary experts at St. George Hospital in London are defending bacon. They say when eaten in moderation bacon is not really that bad. They argue that there is no real evidence that eating processed meat once or twice a week is harmful to your health.

Pork, contains, B6, B12, iron, magnesium, potassium, zinc, and is high in protein. Food scientists say the key is to find low fat or lean cuts. The other good health tip is not to overcook your bacon or any other processed meat. Pork contains something called haem iron and when you blacken the meat, studies show the charred iron can turn into a carcinogen. Carcinogens are linked to cancer. One of the biggest stories to hit newsstands about bacon this past year was that it could increase the risk of pancreatic cancer. Swedish researchers announced in January that eating 2 slices of bacon or one sausage every day could potentially increase your risk of pancreatic cancer by 19 per cent. Again, St. George Hospital staff are shouting “everything in moderation”.

It is no secret that we all have to be careful about sodium and fat intake, but uncured meat is an option and we all have the ability to control portion. Most food experts don’t tell people to eliminate bacon from their diet, just modify intake when bacon seems to be in every item on the menu.
 

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The stuff that deplete our alkaline reserves in our body.



Scallops, OYSTERS, dried lentils, sausages, sardines, oatmeal, corned beef, lobster, peanuts, haddock, soda crackers, codfish, pasta, peannut butter, chicken, pike, wheat germ, whole wheat flour,m white flour, salmon, beef, turkey, barley, veal chops, lamb,

The moderate ones :
white bread, wheat bran, walnuts, lamb chops, bacon, eggs, whole wheat bread, pork chops, honey, shrimp, corn, sugar

The stuff that alkalinise our body and help against cancer
(We must apparently keep our bodies 80 alkaline, 20% acidic. Hence we have to take more alkaline-ash producing foods.) They are in descending order:

Raw spinach, molasses, celery, dried figs, carrots, sprouted beans, water cress, chard leaves, lettuce, rhubarb, cabbage, beet, Brussel sprout, cucumber, broccoli, parsnip, radish, dried peas, mushrooms, cauliflower, pineapple,m avocado, raisins, dried dates, green beans, limes, sour cherries, tangerines, strawberries, white potato, sweet potato, lemon, blackberries, orange, tomato, peach, raspberries, bananas
onions, grapes, pear, blueberries, apple, water melon, green peas,
 

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Don't over eat and don't encourage your family members and friends to over eat - unless you wish to shorten their healthy living and perhaps die younger!

An interesting article about eating too full....


"What's wrong with eating too full?"

"The more you eat, the sooner you die. The lesser you eat, the longer you live." This is what Dr Lee always says in his health talk. He also mentions, "Eating too full causes all sort of health problems such as hypertension, diabetes, stroke, etc."

Why eating too full is so harmful to your health? What can you do about it?


Mice experiment

To see how eating habit affects life span, a professor from University of Texas did an experiment on mice.

For the first group of 100 mice, he let them eat without any restriction, just like a buffet meal.

The second group was fed only 60% full. And the third group was given food without restriction too. But this time, he reduced protein content to half. After 2.5 years, guess how many mice were still alive out of 100?

* First group (eat without restriction) - only 13 mice was alive. Opsss...

* Second group (eat 60% full) - 97 mice was still alive. Only 3 mice died.

* Third group (eat without restriction with protein cut half) - 50 mice still alive.


What can we learn from these results?

Firstly, eating too full is really harmful to your body. Secondly, eat 60% full if you want to live longer and healthier. Thirdly, taking too much

protein is harmful to your body too. We don't need so much protein after all.


Overworking body

Imagine having a small family car. Instead of using it for short travel between home and office, you use it for long distance travel between

different cities every day. Instead of using it 1 hour a day, you use it for 10 hours a day. Instead of driving at 70 km/h, you always speed up to 170 km/h, hitting engine's red line.

Can you estimate your car life span? Do you expect having various problems with your car after a short time? Driving your car at high speed for a long time is like always eating too full. You force your body to always work at its red line.

Do you know digestion is the most demanding work for your body? Think about the organs involved such as your mouth, stomach, liver, pancreas, duodenum and intestine. Think about the length of digestive tract from your mouth to intestine.

By eating too full, your body zaps up much of your energy for digestion. Otherwise, this energy may be used for other purpose such as enhancing your immune system.

Do you realize you become very tired easily after a big meal? That is the sign of your body working hard to digest all the food you take in.

If you eat an extra bowl of noodle, your pancreas has to produce extra insulin hormone to process the extra carbohydrates you take.

Your liver, stomach and intestine also have to produce extra enzymes to digest and process specific nutrients from that bowl of noodle.

Therefore the more you eat, the harder your body has to work to process it. Of course, we must eat to survive. But we don't have to eat that much!

If you drive your car slowly and handle it gently, you can use it for along time. But if you always floor the accelerator and drive like a rally driver, you know the consequence on your car life span.


Side effect of eating

Your car engine burns fuel to move your car and bring you to anywhere you like to go. As a result, the engine produces exhaust smoke which is toxic. It must be dispersed out from your car.

Similarly, your body cell burns nutrient for energy to survive. In the process, it produces free radicals. Since free radical is toxic to yourbody, it has to be neutralized and expelled.

"Just metabolizing food especially fatty and carbohydrate-rich fare causes the body to produce free radicals, which attack cells and can promote the development of chronic conditions including heart disease, diabetes and cancer," says Ronald L. Prior, Ph.D.

Of course, your body can control free radicals in small quantity. But the more you eat the more free radicals your body produces. Without adequate control, these free radicals easily attack your body cells and eventually cause all sort of diseases.


Good eating habit

After knowing the harmful effect of eating too full, what's your choice? Do you want to live longer, just like the second group mice in the experiment? Or do you want to risk ending your life earlier, just like the first group mice? If you wish to live longer, here are some tips you can follow:

1. Always eat until 70% full. Do not exceed 80% full. You may want to stop eating when you feel slightly full.

2. Avoid having buffet style meal which makes it harder to control how much you eat. Instead, prepare the food you want to eat in a plate. After finishing it, don't add anymore food.

3. Leaving the dining table earlier may prevent you from picking some extra food to eat.

4. It is always a good idea to prepare lesser food in the first place. Some people are afraid of having not enough food for everyone. Actually, lesser food is beneficial for everyone..

In a restaurant, order in small amount first. You can always add in some extra order if necessary. But if you can get by with the original smaller order, that's great.

Remember this: You have higher chance of overeating if you serve more food on the table.

You have better chance of not overeating if you serve less food.

5. Avoid stuffing your fridge with ice cream, chocolate or other dessert. You cannot eat what you do not have.

6. When someone prepares a big plate of food for you, look at it first. Ask yourself, "Do I want to stuff it all into my stomach?"

If your answer is no, just put aside some food to another empty plate first. After finishing your food, look back at the extra food on that new plate. Say to yourself, "Phew! Luckily I didn't stuff that portion into my stomach."

7. When you get too hungry before your meal time, just take some fruit instead of heavy meal.

The tendency to overeat is very high for modern people.
 

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A recent study has shown that heat causes aluminum from the foil to leach out into foods in significantly harmful amounts.1



Aluminum Accumulates in the Bones and in the Brain



The researchers found dangerously high levels of aluminum in foods after being cooked, reheated, and even cooled on aluminum foil. The cause for alarm is that when aluminum accumulates in the body, it can lead to osteoporosis and Alzheimer’s. What’s more, Dr. Zubaidy, one of the study authors, comments that: “The higher the temperature, the more the leaching. Foil is not suitable for cooking and is not suitable for using with vegetables like tomatoes, citrus juice or spices.”2On the other hand, the researchers also noted that foil can be considered safe to wrap cold foods, since no leaching was observed without heating. They also did not find a difference if the shiny or dull side were in contact with food.



Aluminum Competes With Calcium, Weakening Bones



High aluminum levels in the body alter bone mineralization, matrix formation, as well as parathyroid and bone cell activity.3Ironically, one of the most common signs of excessive aluminum accumulation is hypercalcemia or high calcium levels in the blood. This happens because the presence of aluminum impedes calcium deposition in bone, thus leading to elevated blood calcium levels.3As a result, PTH secretion, the hormone secreted by the parathyroid hormone, is greatly depressed.3 Additionally, chronic aluminum toxicity greatly reduces osteoblast population and inhibits bone mineralization, resulting in osteoporosis.3



Mounting Evidence Links Aluminum to Alzheimer’s



While the study is less adamant about the link between aluminum and Alzheimer’s than it is about the osteoporosis connection, it does point to evidence that aluminum is deposited in brain tissue. The researchers note that previous studies have found an aluminum build-up in autopsies performed on Alzheimer’s sufferers.



Protect Your Bones and Your Brain



In view of this, you really should avoid using aluminum foil or aluminum utensils for cooking. So here are a few simple steps you can take right away:

· Never cook, heat up, or place hot food on aluminum foil. Use foil only to store cold food in the refrigerator, or to wrap cold sandwiches. I use tempered glass pans. They are easily available in just about every supermarket or hardware store.

· Avoid storing tomatoes, citrus fruits, or spices in foil.

· Replace foil with wax paper if you wish to store food while still hot. Or use glass food storage containers. I keep a variety of sizes handy in my kitchen.

· Never use aluminum pots or cooking utensils. Instead, invest in stainless steel pots and pans.

As you can see, it’s easy to avoid aluminum in the kitchen.
 

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Be aware of food safety concerns:
If you prepare your slow cooker meal the night before, refrigerate the various ingredients or parts separately and assemble them in the slow cooker in the morning. Avoid the temptation to assemble the entire dish and store it in the insert in the refrigerator. A chilled insert takes longer to warm up than one at room temperature and may encourage bacteria growth as it warms.
Defrost any frozen foods before adding them to the slow cooker. Adding frozen foods directly to the slow cooker reduces the temperature of everything in the pot and may make the temperature fall into the danger zone for bacteria growth.
 
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