Fighting the flabs..

[Fishypie]

Once you hit your late 30's/early 40's chances are the dreaded belly fats' are going to be with you for
the rest of you life; and perhaps right into your twilight years..
Especially so if your are a beer person, who seldoms exercise and always induldging into foods etcc..
Have you ever seriously thought of any plans to help you Fight the flabs ..
What would be a good recommendation; before my waistline hits 33" shortly ? ..

 

[laksaboy]

Especially so if your are a beer person, who seldoms exercise and always induldging into foods etcc..
Have you ever seriously thought of any plans to help you Fight the flabs

1) Don't drink so much
2) Exercise regularly (real intense workouts, not taichi, golf, strolling etc)
3) Cut down on makan sessions

You've just answered your own question.

 

[Alamaking]

1) Don't drink so much
2) Exercise regularly (real intense workouts, not taichi, golf, strolling etc)
3) Cut down on makan sessions

You've just answered your own question.

He likes to answer his own question threads, you dunno meh? Talk until cow comes home also no results, nothing learnt.

CB Fishypie, you dunno how to start a thread without questions meh? Are you that fucking retard?

 

[MrBlueSky]

Once you hit your late 30's/early 40's chances are the dreaded belly fats' are going to be with you for
the rest of you life; and perhaps right into your twilight years..

Can u guess how old i am?

 

[OverTheCounter]

Fuck you
My waist 34 I oso nvr complain

 

[Fishypie]

Can u guess how old i am?

We should be quite close..seeing your aVatar.

 

[Fishypie]

He likes to answer his own question threads, you dunno meh? Talk until cow comes home also no results, nothing learnt.

CB Fishypie, you dunno how to start a thread without questions meh? Are you that fucking retard?

Ninama eh, the main reason i started this Thread is because you posted earlier you could not even fit into your
XLLL underwears!..me just doing you a favour here hor.LOL..

 

[Fishypie]

Fuck you
My waist 34 I oso nvr complain

Fuck you too..better be carefuL before your woman leaves you.LOL.

 

[Sunstreaker]

i switch from 3 meals per day to 2 meals per day - lunch and dinner since early this year. no snacks at all. slim down very fast. belly fats disappear in months..

and also i quit beer, coffee and tea and now drink only plain water. healthy lifestyle for me.

 

[Fishypie]

i switch from 3 meals per day to 2 meals per day - lunch and dinner since early this year. no snacks at all. slim down very fast. belly fats disappear in months..

and also i quit beer, coffee and tea and now drink only plain water. healthy lifestyle for me.

Congrats bro..that regiment of yours need lots of discipline; and not everyone can do it..really.

 

[MrBlueSky]

We should be quite close..seeing your aVatar.

Then i got u fooled. I have been hosting various MVs mostly from 80s to 2XXX. The only videos i don't post here is that kiddo Justin Bieber. My favorite kind of music is progressive house, trance & electro music.

Don't believe 99% of what you read here. People adopt personas of who they wished they were not who they actually are.

 

[Sunstreaker]

Congrats bro..that regiment of yours need lots of discipline; and not everyone can do it..really.

i used to eat supper almost every day for many years. there's actually a bit of a withdrawal symptom: feeling like eating at around 9-10 pm. it's almost habitual. it's good now that i quit supper. those extra food really get you fat. exercise also don't help you to slim down.

 

[Fishypie]

i used to eat supper almost every day for many years. there's actually a bit of a withdrawal symptom: feeling like eating at around 9-10 pm. it's almost habitual. it's good now that i quit supper. those extra food really get you fat. exercise also don't help you to slim down.

Seems like i have to pick up some pointers from you, bro..:o

 

[Cestbon]

i switch from 3 meals per day to 2 meals per day - lunch and dinner since early this year. no snacks at all. slim down very fast. belly fats disappear in months..

and also i quit beer, coffee and tea and now drink only plain water. healthy lifestyle for me.

Not easy stick to 2 meal/day.
How long you keep it up??? 2 meal/day in a week??? full 7 day??
One or 2 day easy but keep that up not easy. Something supper with buddy...................

 

[Cestbon]

Fuck you
My waist 34 I oso nvr complain

Me waist 32 but have tummy.

 

[Amosquito]

Me waist 32 but have tummy.

So you have 'Battle of the Bulge' issues?

 

[tititata]

I cut down a lot on white rice. Now probably 2 plates per week at most. Also force to drink 500 ml of overnight boiled water first thing in the morning, before a regular cup of coffee. And munch a green apple almost every day. Still no exercise but shed 5 kg since CNY 2012.

 

[Cestbon]

So you have 'Battle of the Bulge' issues?

?????? What u mean???

 

[eatshitndie]

juice your vege and fruit before meals. my waist is now back to 33, and the love handles are almost gone.

 

[Amosquito]

?????? What u mean???

This was a title of a movie but can also mean you are fighting the bulging belly that you had mentioned in your post above.