If you are healthy, in reasonably good shape, able to walk or run from your home to the bus stop, without panting or strain, then you should be fine.
108 / 70 is a very good number.
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anybody here low blood pressure?
- Thread starter MovieStar
- Start date
If you are healthy, in reasonably good shape, able to walk or run from your home to the bus stop, without panting or strain, then you should be fine.
108 / 70 is a very good number.
That seems unusual.
My wife's blood pressure is in the lower range, somewhere in the 100-110 / 60-70,
whereas I am in the 112-125 / 72-82
har, maybe i too old, around 60.
Oic. I wish to rest also now still not able to.bearing for another period.
Thanks for your suggestion of dragon fruits. I had a good bowel today . All the accumulated shits was purged today. Feeling great to have a clean bowel. The effect did not come immediately after taking the fruit. Took about 2 days.
I just top up fridge with more dragon fruit. Hope is a perm solution.
well, dragon fruit, kiwi, cherry tomato are good. u should took all these everyday. hope it helps.
Yeah I will skip the usual apple orange pineapple stuff and replace with dragon and kiwi
http://juicing-for-health.com/low-blood-pressure.html
Much has been said about HIGH blood pressure and its natural remedies. What about LOW blood pressure?
You may have the symptoms of low blood pressure but when you exercise and make eating healthy a lifestyle, LOW blood pressure will not cause you much trouble and may eventually regulate itself. How do I know? Because I used to have low blood pressure which is now normalized.
Important to know: Anemia and dehydration both contribute to low blood pressure. Build your hemoglobin level and get hydrated to raise your LOW blood pressure.
Eliminate from your diet as much as possible:
Processed foods, dairy products, flour and sugar products, processed meat products, excessive carbohydrates, caffeine and alcohol. If you’re on long-term medication, work with your doctor to reduce dosage as medication could also possibly contribute to your low blood pressure.
Include in your diet:
More fruits and vegetables (best to take green juices and beetroot for their blood-building properties) and adequate drinking water. Herbs such as turmeric, ginger,cinnamon, pepper, coriander leaves and parsley can help regulate your blood pressure. Use small amounts in all your juices and test your tolerance level as you go.
HERBAL TURMERIC-GINGER TEA TO RAISE LOW BLOOD PRESSURE
This is a good way to add turmeric and ginger into your regular diet to raise your LOW blood pressure.
Method:
Use a masticating juicer to extract turmeric and ginger juice:
Make a pot of your favorite herbal tea (Teas that are beneficial for low blood pressure: Rooibos, chamomile, peppermint, rosemary, rosehip, ginseng)
1 tsp ginger root juice (or use 1/4 tsp ginger powder)
1 tsp turmeric juice (or use 1/4 tsp turmeric powder)
1/2 a lemon with peel
1-2 tbsp raw honey or to taste
A pinch of cinnamon powder
Mix all the above into your favorite herbal tea, serve and sip warm.
This herbal turmeric-ginger tea has potent anti-inflammatory properties that may be beneficial for relieving some bodily pains. It can also be consumed to get rid of a bad cold that won’t go away.
Note: Turmeric can stain so be careful not to spill on your clothes. If you’re pregnant or on medication, refrain from taking this tea.
Much has been said about HIGH blood pressure and its natural remedies. What about LOW blood pressure?
You may have the symptoms of low blood pressure but when you exercise and make eating healthy a lifestyle, LOW blood pressure will not cause you much trouble and may eventually regulate itself. How do I know? Because I used to have low blood pressure which is now normalized.
Important to know: Anemia and dehydration both contribute to low blood pressure. Build your hemoglobin level and get hydrated to raise your LOW blood pressure.
Eliminate from your diet as much as possible:
Processed foods, dairy products, flour and sugar products, processed meat products, excessive carbohydrates, caffeine and alcohol. If you’re on long-term medication, work with your doctor to reduce dosage as medication could also possibly contribute to your low blood pressure.
Include in your diet:
More fruits and vegetables (best to take green juices and beetroot for their blood-building properties) and adequate drinking water. Herbs such as turmeric, ginger,cinnamon, pepper, coriander leaves and parsley can help regulate your blood pressure. Use small amounts in all your juices and test your tolerance level as you go.
HERBAL TURMERIC-GINGER TEA TO RAISE LOW BLOOD PRESSURE
This is a good way to add turmeric and ginger into your regular diet to raise your LOW blood pressure.
Method:
Use a masticating juicer to extract turmeric and ginger juice:
Make a pot of your favorite herbal tea (Teas that are beneficial for low blood pressure: Rooibos, chamomile, peppermint, rosemary, rosehip, ginseng)
1 tsp ginger root juice (or use 1/4 tsp ginger powder)
1 tsp turmeric juice (or use 1/4 tsp turmeric powder)
1/2 a lemon with peel
1-2 tbsp raw honey or to taste
A pinch of cinnamon powder
Mix all the above into your favorite herbal tea, serve and sip warm.
This herbal turmeric-ginger tea has potent anti-inflammatory properties that may be beneficial for relieving some bodily pains. It can also be consumed to get rid of a bad cold that won’t go away.
Note: Turmeric can stain so be careful not to spill on your clothes. If you’re pregnant or on medication, refrain from taking this tea.
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It is normal to have variation in blood pressure throughout the day, depending on the activity you perform just before you take the blood pressure. Your emotions may also affect the blood pressure readings.
The most reliable way to gauge whether a person has low or high blood pressure is to monitor it over a period of time, at various times of the day (including sleeping time), keep a record and then study the results. To be able to do this is to put a blood pressure reader on the body (usually the arm) over a period of days, monitor and then see. Of course, for most people, this is not possible. So best way is to monitor the blood pressure over a period of time by :
a taking the blood pressure at specified time of each day, maybe two or three times a day, once in morning, once in afternoon and once at night;
b before taking the blood pressure, ensure that you have some time for body and emotions to quieten down, that is, body at rest for some time, best after 30 to 60 minutes at rest. Reason - sitting down or walking around will vary the readings, so best to set a certain standard of measurement, that is, body at rest for 30 to 60 minutes.
c monitor the blood pressure over a period of time, then from recorded readings, can determine if the body is having low or high blood pressure.
A person's blood pressure can be affected by various factors, the chief of which is always, what you eat. Meats, eggs, etc normally raise the blood pressure while certain fruits and vegetables, when taken over a period of time, will help to maintain or reduce the blood pressure. Besides, the person's medical, health history, lifestyle, daily activities, will also affect the blood pressure readings - the fact that the person has a history or heart, kidney, liver or whatever problems will affect the blood pressure readings.
Specifically, low blood pressure in a person can be due to many factors as mentioned above, diet, lifestyle, etc. Best to find out the cause of the low blood pressure and then set treatment or lifestyle changes, medication, accordingly. For example, some cancer patients with treatment over their head, neck region will after a few years find blood pressure becoming lower. This is due to radiation or treatment affecting the pituitary glands, thyroid or blood vessels. Over time the effects lead to the body having low blood pressure.
Left untreated, low blood pressure can be life threatening. Besides feeling dizzy, low blood pressure may affect supply of oxygen, nutrients distribution to all parts of the body. Too low blood pressure may even trigger a heart or organ damages, stoppage.
TS, best to go find medical advice on your low blood pressure and how best to cope with it. It may involve diverse fields of medical testing from endocrine to diabetic, kidney, heart, etc. Find out early what are the issues, what are the problems and treat them early. Best health can then be maintained, rather than wait till some major symptoms appear.....
The whole process may take some time and involve some costs, but it is better to know early and seek relief/resolution rather than having the situation get worse and affecting even the emotions.
Good day and may you find some way to resolve your blood pressure concerns....
Don't listen to these sinkie dumbfucks lah.. how can you trust these sinkies who has no balls to stand for their own rights and get screwed by their very own govt daily and being forced to bend down for that..
just read that post that i sent you above... stay away from shit processed food..and ball-less sinkies too.
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yes a very good number - heart be of a virile stud who can go a few hard rounds!!
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