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There are a number of foods that can increase your risk of H. Pylori infection due to the nature of which they are handled and also because of the manner in which they are prepared.
This includes:
Raw vegetables such as lettuce, cabbage, broccoli, spinach etc., which may contain traces of faecal matter if not washed thoroughly
Unwashed fruit like berries, grapes, apples which may also contain traces of faecal matter
Undercooked or raw meat and poultry
Shellfish like oysters, clams, mussels which may contain harmful bacteria
in portugal it’s mainly fish and boiled vege. hundreds of years ago since many portugese men sailed the oceans they survived on preserved vege and salted fish as most sailors then had to do while out at sea, including chink sailors.