[Video] Medical Doctor Nick Norwitz: Turns out it's good to eat more Omega 6 and Omega 3 fatty acids both! (ratio is not as important as pple think)

[UltimaOnline]

Summary :
The more Omega 6 you eat (regardless of 3:6 ratio), the healthier you'll be.
The more Omega 3 you eat (regardless of 3:6 ratio), the healthier you'll be.
Both Omega 3 and 6 are healthy, you should eat as much as you can, don't worry about the ratio.

Dr Nick Norwitz graduated with his MD in May 2025.

 

[UltimaOnline]

Sesame oil (preferably cold-pressed and organic) is medically proven to lower cholesterol and prevent cardiovascular disease, and tastes much better than olive oil.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1942178/
https://www.ucf.edu/news/sesame-oil-extracts-shown-reduce-heart-disease-risk/


Video Summary :
The more Omega 6 you eat (regardless of 3:6 ratio), the healthier you'll be.
The more Omega 3 you eat (regardless of 3:6 ratio), the healthier you'll be.
Both Omega 3 and 6 are healthy, you should eat as much as you can, don't worry about the ratio.