pull ding-dong exercise for good physique.

[leetahbar]

http://www.youtube.com/watch?feature=player_embedded&v=EMs-4fUZd-k

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[red amoeba]

strengthen the core ...thats the key

 

[Alamaking]

Krafty will like this

 

[leetahbar]

is this ad for real or just a fun-teaser?