Many people don’t need exercise, they just take supplement to become stronger. Is it true ?

[Boonsiong]

 

[rocket]

This 1 sell what?

 

[Boonsiong]

This 1 sell what?

Knee supplement
All shit
These people don’t exercise but also have knee pains

 

[superpower]

Just do Japanese slow jogging. Less stress on knees and less stress hormones released compared with running, better weight control and cardio benefit than walking. 180 minutes a week will do.

 

[Boonsiong]

Just do Japanese slow jogging. Less stress on knees and less stress hormones released compared with running, better weight control and cardio benefit than walking. 180 minutes a week will do.

Nice
I do that sometimes when I am lazy

 

[laksaboy]

Sounds like a scam from jiuhu kias. This is the official website.

https://www.moflexplus.com

 

[rocket]

Just do Japanese slow jogging. Less stress on knees and less stress hormones released compared with running, better weight control and cardio benefit than walking. 180 minutes a week will do.

Nice ! I always do that

 

[Boonsiong]

Nice ! I always do that

High cadence but low speed at 9 min per km

 

[rocket]

High cadence but low speed at 9 min per km

How is that high cadence ? U know what is high cadence?

 

[rocket]

Check out this TikTok I found!

 

[rocket]

High cadence but low speed at 9 min per km

That jap uncle is 10min pace at most.

 

[Boonsiong]

How is that high cadence ? U know what is high cadence?

Niko Niko running (or super slow jogging) is defined by a high step frequency paired with a very slow forward speed so that you can maintain a conversational effort. [1, 2, 3]


Core Mechanics

• High Cadence: You aim for a quick rhythm of about 180 steps per minute. You take tiny, shuffling steps rather than long, bounding strides. [1, 2, 3, 4, 5]
• Low Speed: Your forward pace is incredibly relaxed, often matching a brisk walking speed of just 3 to 6 km/h. You might even get overtaken by fast walkers. [1, 2, 3, 4]

 

[Boonsiong]

I got study
I no big cannon