Last month (July), only clocked 7,600 calories burnt in exercises. Cant hit my 10,000 calories target...

[Gutted]

 

[Gutted]

August need to buck up and make up for shortfall...

 

[Boonsiong]

Must do fasting
Don’t be tam chiak ter nao

 

[cocobobo]

Do road bike. One 100km ride burn 3k calories

 

[True Believer]

I used to run and workout at the gym 5-6 days per week to keep trim, but then tore my meniscus 3 years ago. Even though I eat moderately, I have put on weight because I am no longer able to run or workout with the same intensity as before.

 

[Gutted]

Do road bike. One 100km ride burn 3k calories

I dont like road biking in Singapore. I dont want to lose my life.

 

[True Believer]

I dont like road biking in Singapore. I dont want to lose my life.

I was a motorcyclist during my NS and NUS days, but became a driver several years after graduating. I hate to admit it, but many riders die simply because they are too reckless. I lost count of the number of times bikers weave in and out of traffic w/o signalling even on the expressways at high speed. I switched lanes after signalling my intentions, only to be surprised by a biker appearing out of nowhere from behind a car following me.

 

[True Believer]

I dont like road biking in Singapore. I dont want to lose my life.

I stopped riding a motorbike after I could afford my 1st car. My wife made me promise to do so for the sake of our baby at that time.

 

[A Singaporean]

Try fucking more often. Sex burns up alot of calories and don't believe those woman free men. They are either CAQ, ED or small dicks.

 

[myfoot123]

Why the need to count calories? They are your energy to help you move around.

 

[Gutted]

Why the need to count calories? They are your energy to help you move around.

For body maintenence