Fasting- the way to greater health, longer life and looking younger

[tobelightlight]

 

[tobelightlight]

Share my little experience.

Currently i am a little unwell, why , as usual i ate too much, too much for my own good.

So i try to fast the next day, i feel better. then i ate a meal. The "feel better" deteriorate a little but still ok,

Then i don't eat till the next day. I felt good. but i am not 100% recovered yet, maybe 85%.. so i go and eat a ton, then i feel unwell again.. KNN..

so today i don't eat.. only drink water and squeeze-lemon water.. very good.. Then just now, try to have dinner again after spotting a vegetarian stall.. knn after that get a bit of cough. So i rest a little and drink green tea and now drink lemon water.

Tomorrow i want to try the 8-16 routine allow eating during 8 hours and then eat nothing but drink water, lemon water and tea for the 16 hour.. See how it goes.

 

[tobelightlight]

Comments of this reel

 

[tobelightlight]

Share a bit of tip from my personal experience. If you are unwell (flu related) do not drink Apple Cider vinegar or eat mango. If you have stomach issue after eating unclean food , then ACV helps lah.

 

[syed putra]

I eat only when hungry. Not based on time.sometines no. Lunch feel great. Then light dinner.

 

[sbfuncle]

Share my little experience.

Currently i am a little unwell, why , as usual i ate too much, too much for my own good.

So i try to fast the next day, i feel better. then i ate a meal. The "feel better" deteriorate a little but still ok,

Then i don't eat till the next day. I felt good. but i am not 100% recovered yet, maybe 85%.. so i go and eat a ton, then i feel unwell again.. KNN..

so today i don't eat.. only drink water and squeeze-lemon water.. very good.. Then just now, try to have dinner again after spotting a vegetarian stall.. knn after that get a bit of cough. So i rest a little and drink green tea and now drink lemon water.

Tomorrow i want to try the 8-16 routine allow eating during 8 hours and then eat nothing but drink water, lemon water and tea for the 16 hour.. See how it goes.

This 8-16 hours routine is considered fasting?
It is actually about the same as what I had always been doing while I was still working. And in fact I had fasted even longer (by 1 more hour)

I started work at 8am
I never had breakfast for many years
Each time on my way to work, I would pack my lunch from the nearby stall to be taken around 12noon to avoid the lunch crowd.
Before my shift ended, I would walk to the stall to have my dinner at 7pm and walked back to clear my work before ending the work day at 8pm.
Then I went home and sleep and leepeat the same routine the next day.

I didn't know I had been doing this 7-17 fasting KNN

 

[sbfuncle]

I eat only when hungry. Not based on time.sometines no. Lunch feel great. Then light dinner.

After I leetire, I only eat when I feel hungry.
So many times I eat just 1-2 meals per day.
This sort of thing is not easy to carry out while still working . We need energy to work and not suka suka can go out and eat.

 

[tobelightlight]

I eat only when hungry. Not based on time.sometines no. Lunch feel great. Then light dinner.

Good for you. For me, i love eating. I eat more than anyone i encounter. I can eat until i fall sick. So i need to schedule my eating to stay unsick. I eat healthy though but just too much, still will get sick.

 

[tobelightlight]

This 8-16 hours routine is considered fasting?
It is actually about the same as what I had always been doing while I was still working. And in fact I had fasted even longer (by 1 more hour)

I started work at 8am
I never had breakfast for many years
Each time on my way to work, I would pack my lunch from the nearby stall to be taken around 12noon to avoid the lunch crowd.
Before my shift ended, I would walk to the stall to have my dinner at 7pm and walked back to clear my work before ending the work day at 8pm.
Then I went home and sleep and leepeat the same routine the next day.

I didn't know I had been doing this 7-17 fasting KNN

Good for you. Not me, i eat too much so need a schedule to guide me. I can eat 5 meals a day and is big meals. I eat what 3 person can eat.

 

[sbfuncle]

I eat only when hungry. Not based on time.sometines no. Lunch feel great. Then light dinner.

You are right.

Breakfast lunch and dinner is a scam

It is a scam on top of a scam by incorporating bf lunch and dinner and goto work.

 

[A Singaporean]

No lah. To be women free is the route to good health. LOL.

 

[syed putra]

No lah. To be women free is the route to good health. LOL.

Women fasting is great too. Less interference. But wanting women gives you great incentives to work harder too.

 

[tobelightlight]

Breakfast lunch and dinner is a scam

someone told me that too.

 

[tobelightlight]

After I leetire, I only eat when I feel hungry.
So many times I eat just 1-2 meals per day.
This sort of thing is not easy to carry out while still working . We need energy to work and not suka suka can go out and eat.

My life is different from you. I cycle a lot and i am ok with eating a lot doing that. When i take a break from cycling, and i still eat a lot, then sickness happens. lesson learnt.

 

[laksaboy]

You need to fast 72 hours, totally no eating for three days, to reap maximum benefits.

Do it a few times a year, whenever possible.

For beginners, start with one meal a day, then 18 hours, then 24 and 48 hours.

Schedule your fasting on a weekend or a time period with minimal activities.

Once you are used to fasting, you can carry on working, exercising, going out as usual during those 72 hours without eating, no problems.