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http://alignlife.com/articles/healthyhabits/four-big-reasons-to-eat-a-banana-a-day
What are the health benefits of bananas?
The main benefit of a banana is that it’s packed full of potassium. This is essential for muscle contractions, meaning that it is needed to maintain a regular heartbeat, to promote digestion, and for everyday movement. Potassium also suppresses calcium excretion, reducing the risk of kidney stones and bone conditions such as osteoporosis. Potassium deficiency has been linked with high blood pressure, so a banana a day can help to keep your blood pressure down.
Another benefit is that it contains tryptophan, an essential amino acid that builds proteins in the body. Tryptophan is particularly important in helping to produce serotonin in the brain which regulates mood and acts as a mild sedative. This means that a banana can assist in your getting a good night’s sleep.
The third great benefit of banana is that it contains Vitamin B6. This is vital in making hemoglobin and in producing antibodies for immune response. It also helps to convert carbohydrates into glucose, stabilizing blood sugar levels and decreasing the risk of type 2 diabetes, which is a growing problem in Western society. As well as Vitamin B6, bananas are good sources of Vitamin A, Vitamin C, Vitamin E, phosphorous, and niacin.
The final key health benefit is that it is a wonderful source of dietary fiber. As well as aiding digestion and elimination, high fiber diets have been linked to a decreased risk of heart disease and diabetes.
What are the health benefits of bananas?
The main benefit of a banana is that it’s packed full of potassium. This is essential for muscle contractions, meaning that it is needed to maintain a regular heartbeat, to promote digestion, and for everyday movement. Potassium also suppresses calcium excretion, reducing the risk of kidney stones and bone conditions such as osteoporosis. Potassium deficiency has been linked with high blood pressure, so a banana a day can help to keep your blood pressure down.
Another benefit is that it contains tryptophan, an essential amino acid that builds proteins in the body. Tryptophan is particularly important in helping to produce serotonin in the brain which regulates mood and acts as a mild sedative. This means that a banana can assist in your getting a good night’s sleep.
The third great benefit of banana is that it contains Vitamin B6. This is vital in making hemoglobin and in producing antibodies for immune response. It also helps to convert carbohydrates into glucose, stabilizing blood sugar levels and decreasing the risk of type 2 diabetes, which is a growing problem in Western society. As well as Vitamin B6, bananas are good sources of Vitamin A, Vitamin C, Vitamin E, phosphorous, and niacin.
The final key health benefit is that it is a wonderful source of dietary fiber. As well as aiding digestion and elimination, high fiber diets have been linked to a decreased risk of heart disease and diabetes.
