5 ways to live longer

[Joe Higashi]

5 Simple Things that Add Years to Your Life

1. Drinking coffee

Drinking 2-3 cups of coffee a day can ad +0.9 years to your life.

2. Getting your five vegie servings

Eating five or more servings of fresh produce a day can add +2.7 years to your life.

3. Exercising

Working out for 20 minutes a day is all it takes to add +1.9 years to your life.

4. Going for longer

Exercising for an extra 40 minutes can up your longevity factor by +0.5 years.

5. Having glass of wine

Having one alcoholic drink per day can add +0.9 years to your life.

 

[Sinkie]

Why live longer? What for?

 

[hokkien]

Why live longer? What for?

Bro its meant for those who are super rich

 

[Sinkie]

Bro its meant for those who are super rich

Yalor, spend so much energy thinking of ways to live longer....idiotic.