I've cut out the bottled sauces e.g. HP sauce because it contains sugars. The only sauce I use now is Worcesthire sauce. I like potatoes but it makes me drowsy because of my type II diabetes:(
I like pickles & used to include it in my sandwiches but stopped because of the additives that's included.
The veggies I use are usually organic & not cheap. That is why I eat them raw, to preserve whatever nutrients they contain.
In Spore I find it easy to keep my bland diet but it is harder when I travel to places like Thailand because there is so much yummy choices
