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Chitchat Sprained ankle remedy
- Thread starter SNTCK
- Start date
Faster take beet root juice and lots of it to make blood flow.
Soak feet in warm water for half hour, morning, afternoon and before bed.
Take amino acid, L-glutamine.
I no expert, but works for me
Soak feet in warm water for half hour, morning, afternoon and before bed.
Take amino acid, L-glutamine.
I no expert, but works for me
Same problem as when I play baccarat some told me put banker some player :p u hv to decide yourself.
prop up and rest your sprained foot on pillow durng bed time.
Yes this works to prevent further swell when the feet is immobile. I did this too.
Don't Sabotage.
Ice packs from initially. Mitigation of pains n swell. After 3rd or so hot pack for recovery healing.
Yesterday I just soak my leg into hot water lo.
many uncles here will volunteer to "so so" your ankle with sensual snake oil while lighting a candle, releasing musky incense, and playing soft music.
For all tendons, ligaments and joint injuries, supplement extracts of the herb Cissus quadrangularis is very helpful (from direct personal experience). There are many supplement companies which sell the Cissus herb extract, such as "Super Cissus Rx".
https://en.wikipedia.org/wiki/Cissus_quadrangularis
https://www.google.com.sg/#q=super+cissus+rx
Why waste money, surprise me until now boss never come and recommend Rony Tan
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