Sleep supplement to have good night sleep

laksa · Oct 25, 2013

Has any one tried the Sleep-Starters by 21st Century? Is it effective?

Not looking for sleeping drugs which can be addictive, just looking for something herbal and non-addictive like Sleep-Starters sleep supplement.

Leongsam · Oct 25, 2013

In order to sleep well, all you need is an hour of exercise a day and avoid alcohol after dinner.

GOD IS MY DOG · Oct 26, 2013

get 5-HTP lah..............

laksa · Nov 4, 2013

Leongsam said:
In order to sleep well, all you need is an hour of exercise a day and avoid alcohol after dinner.

After trying out 10 days of continuous one hour exercise a day and no beer after dinner, I seems to sleep better :smile:

But on those days that I didn't get to exercise and with my noisy neighbour, I may not sleep as sound as I want.

laksa · Nov 4, 2013

GOD IS MY DOG said:
get 5-HTP lah..............

What is 5-HTP? :confused:

ykhuser · Nov 7, 2013

GOD IS MY DOG said:
get 5-HTP lah..............

alternative
tcm:
laymen term:
the heart house the spirit ( the soul )
when the heart is heaty, it cant house the spirit(disturbance)
remove heart fire, it will do the rest.

the kidney qi disturb the heart.

resolve kidney n heart disharmony

laksa · Nov 9, 2013

ykhuser said:
alternative
tcm:
laymen term:
the heart house the spirit ( the soul )
when the heart is heaty, it cant house the spirit(disturbance)
remove heart fire, it will do the rest.

the kidney qi disturb the heart.

resolve kidney n heart disharmony

So chim

Sinkie · Nov 9, 2013

I've problem staying awake.

laksa · Nov 10, 2013

Sinkie said:
I've problem staying awake.

Staying awake easy, try this or just drink coffee..

kopiunc1e · Nov 14, 2013

Lack of sleep continuously can cause stress and possibly lead to depression. So its important to be able to sleep well. If persist its better to go talk to a shrink.

laksa · Nov 23, 2013

kopiunc1e said:
If persist its better to go talk to a shrink.

There is a reason why this is posted in the serious zone :biggrin:

Sleep supplement to have good night sleep

laksa

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Leongsam

High Order Twit / Low SES subject

GOD IS MY DOG

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laksa

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laksa

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ykhuser

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laksa

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Sinkie

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laksa

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kopiunc1e

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laksa

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