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I normally do road-running. Treadmill too monotonous; track also boring, have to count laps (25 laps for 10km!)

Clock in at least 150 min per week of running. Add on intermittent fasting (16:8). You'll lose weight steadily

Yah, runner's knee. The knee cap cartilage gets injured from repetitive high impact. Trying using shoes with a flat sole, land on your midfoot instead of heels, shorten your strides, and slow down the pace. Slow jogging is best, esp for beginners.

Started running 16 years ago after tearing my left quadriceps; never stopped since. Used to do gym but no cardio. Am a lot fitter nowadays. If you have a mental block about running, do Japanese slow jogging - you get the cardio benefits of running without the high impact injuries.

Don't run at MacR during the rainy season - very muddy. I normally do road-running.

5km. I did the national schools cross-country route - 1st half in jungle, 2nd half along Lornie Rd There's a group of runners called MR25 (MacRitchie 25) - to join you have to run 5km in under 25 min

Iran ended the war because: 1. Trump will unfreeze $24 bil in Iranian assets 2. Trump will give Iran $300 bil in development and reconstruction aid So, who won the war?

Rolex makes a million watches a year - how exclusive can it be? And yet people go bonkers over it - even on the grey and used market Rolex holds its prices better than all the other brands, Patek included. Reason? The greatest marketing campaign in the world, bar none. Harvard case study...

Ron K is just a clueless sinkek show-off wannabe. If you know your Rolex, you'd only wear a steel tool watch, a steel Daytona, never a gold one. If you can even get on the waiting list. Ditto for other iconic sports watches like the Nautilus or Royal Oak.

Just look at how many cases of Malay incest come to light only after going on for years, usually stepfather on stepdaughter or brother on sister... and mummy diam sahaja. Until something happens like domestic violence, or drugs, or the victim finally musters the courage (with the encouragement...

Chink: the mum will call the police Mat: the mum will oblige, hush it up and continue their tryst on a weekly basis

I did it by training 3 times a week: 1. Tempo run x 20 min at about 90% max pace: raises lactic acid threshold 2. Interval run x 24 min (2:1 - sprint 2 min, jog 1 min): builds speed 3. Long run 10-12 km: builds endurance Trained for 2 months and did 23:30 at MacRitchie. Beat a friend over a wager.

I love Middle Eastern food, Turkish food, Indian food, Italian food, Thai food, Indonesian food, Jap food, and Cninese. Why limit your taste palette? For diversity of taste and sophistication of cooking techniques, I'd still put Chinese cuisine (with its 4 main branches) at the top among world...

Actually I can understand how a person might find pork revolting if he had grown up not eating it, the way I wouldn't touch crocodile meat if you offered it to me free. Taste is largely acquired, durians for example. @syed putra might be a murtad now but he has not outgrown his aversion to...

Nonsense. Lean pork has much less fat than marbled beef. I don't touch fatty pork; even my char siew I tell the hawker to give me lean cuts. In terms of parasites, pork has tapeworm, beef has liver flukes and mad cow disease. Tapeworm and flukes destroyed high heat cooking.

Pork belly. Beef fat is marbled, mixed into the lean portion, not separate like pork.

In some parts of Indonesia, especially in Sumatra, you don't see the aversion to pork that Malays in Singapore and Malaysia have. For instance, in the Toba area Muslims and Batak Christians alike enjoy their local specialty BPK - babi panggang karo. Even better than Bali's desiccated babi guling.

Your shilling is getting a little too obvious. For your info, pesticides usage in the durian industry (mainly in Pahang around the towns of Bentong and Raub) started in '80s, long before the Tiongs even knew what a durian - or for that matter a car - looks like. In the '70s you could get 山芭...

Two groups of citizens: 1. The first group learn from the lessons (positive and negative) from history and other countries. They vote for pluralistic legislature, separation of powers, knowing that this gives the country the best chance of renewal should any party turn rogue or incompetent. 2...

Malaysia boleh!