Search results

This is xenophobia, not racism. High employment rate (>30%), high inflation, stagnant growth, high crime rates: foreigners always the first to be scapegoated

Usually safe if you're in an upmarket area, like Bangsar or Damansara Heights in KL. Otherwise purchase strata tiled landed property within a gated compound with a security gatehouse.

Used to run 3 times a week. Now only 2 times: 5km + 10km or 5km + 12km. Go to gym once. My heart rate about 56-60/min

Sorry 60km per month. Just enough to keep fit.

100km is a lot. I usually do 60-70km a week.

Nowadays I run the same distance but cut down my speed, shorten my stride. I also do elliptical machine in gym for cardio.

Everything is made in China. The cost of manufacturing is very low, less than $2 per piece, but Western companies mark up the prices by 100x - basically to pay for advertising and marketing, and line the pockets of shareholders for listed companies. High prices maintain the illusion of...

Western brands just can't compete. Look at the Shein website - pants and shirts for $10-$20, same quality as Western brands but 10x cheaper. All my staff get their clothes from Shein, and resell on Carousel after wearing them a couple of times or give them away on Blessings.

When you're wealthy and powerful women flock to you. Same all over the world.

Agree. Without the US, Israel isn't any match for any major Middle Eastern nation. But the US admin is under the control of Zionist puppeteers who dictate foreign military and economic policies, regardless of the party in power. Ditto for Wall Street.

I think beauty contests should restrict participation to biological females only. Transgender folk can always start their own beauty contest.

In feudal China it is not uncommon for rich feudal lords to have several wives. Communism put paid to that; if nothing else it helped push gender equality even as it screwed up the economy. On the other hand, Islam has enshrined the right of every man to have 4 wives, for posterity. One of the...

Israel is key to ending this war. Netanyahu and his Zionist regime want the total annihilation of Iran. Whether Trump (and future Presidents) can rein in Netanyahu will determine the final outcome.

When the leader of a 250-year-old nation thinks he can obliterate a 5,000 year-old civilization, he ought to have his brain examined. And American cock-sucking clowns like @laksaboy think he can take down China. LOL.

That's because you're not clued in to the Mandopop world. His Gulf of Alaska - he wrote and sang the song - was a big hit in China, a much bigger market than Malaysia or Indonesia.

Cantonese standards have dropped in HK. I can barely understand the speech of young Hong Kongers today - dropped initial 'ng-", conflating final '-n' with '-ng', pronouncing initial 'n-' as 'l-' and peppered with lots of English words. A far cry from the well-articulated Cantonese in the old...

Firdhaus Farmizi went to a Chinese school, writes Chinese songs, and have recorded several Mandopop hits.

Road. I measure the route on Google Maps to get exact distance before doing a run. Much less boring running along the road in my estate.

Then combine running with resistance exercise. Building muscles will keep your resting metabolism high which will control your body fat level. Nowadays I run twice a week, and do gym work once a week.

I think short strides, high stride cadence (90/min, 180 steps/min), slow speed of 6-7km/h, zone 1 is good enough.