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  1. Leongsam

    Electric Fire in modern cars ah? Or pure Electric Cars? Dangerous siah .... better import old antique mechanical type safer

    Ranking fire risk for hybrids, gas, and electric vehicles (EVs) requires looking at available data and incident characteristics. Here's the breakdown based on current information: Gas Vehicles: Highest fire risk. Gasoline is highly flammable, and internal combustion engines generate significant...
  2. Leongsam

    How to maintain Fitness as a mid 40 male?

    I do that every few months.... 72 hours. water and bone broth only.
  3. Leongsam

    How to maintain Fitness as a mid 40 male?

    8 hours of that 14 hours is sleeping so if you eat 3 hours before bedtime and delay your morning meal by 3 hours thats 3+8+3 = 14 hours which surely is quite manageable. I do 3+8+5 =16 hours so I have my breakfast/lunch around 11 am in the morning. Once you get used to the routine it's pretty...
  4. Leongsam

    How to maintain Fitness as a mid 40 male?

    Fasting hours and eating window ratio
  5. Leongsam

    How to maintain Fitness as a mid 40 male?

    12:12 does not achieve sufficient autophagy which is the most beneficial component of intermittent fasting. https://longevity.technology/lifestyle/is-16-hours-fasting-enough-for-autophagy/ longevity.technology Is 16 hours fasting enough for autophagy? Kyle...
  6. Leongsam

    How to maintain Fitness as a mid 40 male?

    Start with intermittent fasting 14:10 and do all your exercise on an empty stomach. After about a month of 14:10 you should have no problem moving to 16:8 which is even more effective for weight loss. 2.4km per WEEK is insufficient. You should be getting about 30 minutes of exercise PER DAY.
  7. Leongsam

    Chitchat AMDK leaves Britain for Sinkiepore Happy Like fuck!

    I swapped Britain for safe, clean, low-tax Singapore – and my happiness has soared Paul Macaulay Mon, August 4, 2025 at 5:00 PM GMT+12 5 min read Writer Paul Macaulay lives with his fiancé Kat in Singapore When I wake up to sunshine every morning and walk to work along Singapore’s clean...
  8. Leongsam

    Chitchat AMDK leaves Britain for Sinkiepore Happy Like fuck!

    Yet once again it is obvious that the PAP is the best!!!!
  9. Leongsam

    Aggravated assault v battery

    Looks like they're all members of the pioneer generation. Are they fighting over a beer lady?
  10. Leongsam

    Filipino tourist dies after being hit by taxi in Tsuen Wan. Is this what GanSiokBin's violent death curse looks like?

    I thought it was cyclists and PMD riders that are the main source of danger on the roads.
  11. Leongsam

    Tesla is in worse shape than you think

    That's what I look at and it tells me that Tesla Model Y is tops.
  12. Leongsam

    Stephanie Wong is sad as his boyfriend dumps her after 12 years of relationship and married another woman he just met...

    Seems like it's all the guy's fault and she had no part to play in the breakup.
  13. Leongsam

    Sydney Sweeney Parody Song

    What about this one?... famous too....
  14. Leongsam

    Netanyahu declares he is ordering the IDF to enter Gaza in full force in the next few days to completely destroy Hamas once and for all

    The team should be made up of the best players available regardless of race, language or religion.
  15. Leongsam

    Tesla is in worse shape than you think

    Tesla killers? Let's see how it goes. Search Home > Tech...
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