Take cold baths,
2 hours brisk walk daily,
Pranayama: https://www.youtube.com/watch?v=x2L4KP7xpfY
Surya Namaskar
Meditation
Non-fluoride toothpaste
Carbon filtered water (I use cleansui purchased from Amazon JP)
Sardines, organic eggs, coconut oil, yam, sweet potato, broccoli, etc.
Kyolic...