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[Video] - From 230kg to 106kg in less than a year

Wow, that’s a huge difference! Losing that much weight must have taken a lot of hard work and dedication. I’m also trying to lose weight right now, so I know how challenging it can be. I recently read this article: https://betterme.world/articles/1000-calorie-deficit-meal-plan/, and now I know a few new recipes that make dieting much easier. They’re delicious while still being low in calories, so I don’t feel like I’m on a diet at all. That’s really awesome! I wish everyone the best of luck and great success on their weight loss journey!
 
Last edited:
WangChuk said:
reduced weight too fast until the skin cannot cope with the loss in fat composition .... maybe do it gradually wont have such skin problem .... :whistling:
Click to expand...
All that skin may be put to good use making handbags and perhaps even luggage.
 
losing weight and losing fat is 2 totally different thing.
 
duluxe said:
I discharge at least 2 kg of shit daily on an aloof moniker who claims to be ex-ACS boy but no prove has been showed.
Click to expand...
You should write: "no proof has been shown". This is proof that you are barely literate i.e. you are an ITE dropout.
 
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