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https://pmc.ncbi.nlm.nih.gov/articles/PMC2804956/
I am no fitness expert nor a doctor. But I would recommend moderate weight lifting and particularly free weights for both genders after 30. Free weights offer wider range of motion and better recruitment of all other major and minor muscle grps...
Have you seen the avg (no access to cosmetic surgery) 30+ Caucasian women in western countries such as Australia? Their faces are like cracked porcelain and they're quite chubby. If they're Americans, they will be morbidly obese and wrinkled faces.
The reason why you find Caucasians more...
Honestly, India overtook China's population in less than 10 years. This shows they've an overactive libido. There should be a mandatory chemical castration for all their married men after their wives bore them their first child. Their wives should have their tubes permanently tied as well...
Honestly, I suspect he's a closet gay. That arched posture, the way he walks and crossing of legs..... very sus. And being gay tend to be genetic. One of Harry's grandson is gay. So I believe it runs in the family.
I am no economist, but consistent increasing growth is not sustainable for the long run. Many businesses have either crashed or withdraw expansion after initial boom. ie: Starbucks in the us and china markets.
Open corruption is always better than close corruption. Anyway, PAP has their fingers deep into every facade of this society. When you have "Cotton comes from sheep" offering free makan during election to their senile supporters and they said it's very good. Doesn't take a person with a triple...