Do you believe this fatso can run 10km in 60 min ?

[Boonsiong]

 

[Boonsiong]

Bro @rocket
You believe ?

 

[Boonsiong]

I suspect he rode his pmd with Garmin watch

 

[rocket]

Bro @rocket
You believe ?

Don't believe. He can compete without stopping even for 1 second is an achievement. I can't do 10km under 1hr now. Maybe also due to weather conditions.

 

[Boonsiong]

Don't believe. He can compete without stopping even for 1 second is an achievement. I can't do 10km under 1hr now. Maybe also due to weather conditions.

My hr shots up the moment I hit 6km per min pace

This speed is not sustainable for me

 

[Boonsiong]

Even if my heart can make it, I think my legs also cannot make it

 

[rocket]

My hr shots up the moment I hit 6km per min pace

This speed is not sustainable for me

It is not sustainable for most people. Especially your age group. Why need to compete with others ? U compete against yourself fight against your urge to stop. Train will power. What the purpose of pulling others in ?

 

[rocket]

 

[rocket]

Even if my heart can make it, I think my legs also cannot make it

Go run at stadium outest round. 15 rounds time yourself. That will be the most accurate distance +timing .

 

[Sustanon]

with determination, sure why not? Simply ignore the heart beat going crazy along with boosters pak gao gao.... and then he collapsed and died suddenly due to graphene hydroxide in those PCB garbage zhams working it's magic.....

 

[rocket]

with determination, sure why not? Simply ignore the heart beat going crazy along with boosters pak gao gao.... and then he collapsed and died suddenly due to graphene hydroxide in those PCB garbage zhams working it's magic.....

May collapse anytime.

 

[rocket]

My hr shots up the moment I hit 6km per min pace

This speed is not sustainable for me

U can maintain 6km / min for how long ?

 

[Boonsiong]

U can maintain 6km / min for how long ?

Less than 400m

 

[rocket]

Less than 400m

Then how u clock 6km 45mins ?

 

[Boonsiong]

Then how u clock 6km 45mins ?

6km 45 min is much slower than 6min per km pace

 

[rocket]

6km 45 min is much slower than 6min per km pace

Go run stadium. Then time yourself. 15 rounds outer track. Share your timing. That is accurate distance +timing. Stop at extact spot u start.

 

[Boonsiong]

Go run stadium. Then time yourself. 15 rounds outer track. Share your timing. That is accurate distance +timing. Stop at extact spot u start.

I always run in the stadium and I think my Apple Watch is accurate

 

[rocket]

I always run in the stadium and I think my Apple Watch is accurate

Do the 15 rounds. Stadium is accurate 400m per round. Since u at stadium why difficult?

 

[Boonsiong]

Do the 15 rounds. Stadium is accurate 400m per round. Since u at stadium why difficult?

When running, I don’t like to count
I just run and relax

 

[rocket]

When running, I don’t like to count
I just run and relax

无语