Can we keep banana in the fridge

[Boonsiong]

Of course can. Why not ?

Bro thanks for your encouragement . I did it first time
Run and walk

 

[A Singaporean]

Suggest you get bananas that are above 3 inches.

 

[Boonsiong]

Do squats. Thank me later.

How many kg ? My weight is 66kg
How many kg to carry
Pls help

 

[rocket]

How many kg ? My weight is 66kg
How many kg to carry
Pls help

Squat without weight first. Gradually increase weight. Squat against wall can also. Do calf raise holding weight too. I not expert. Don't later say I anyhow or kaypoh.

 

[Boonsiong]

Squat without weight first. Gradually increase weight. Squat against wall can also. Do calf raise holding weight too. I not expert. Don't later say I anyhow or kaypoh.

Squat without weight, Jin pussy

 

[rocket]

Squat without weight, Jin pussy

How u want me to reply ? If u can squat with 50 kg dumbell also no issue. There is no superman i tot u now recite mantra. Slowly step by step goes further.
There is once I do squat can go down cannot come up. Need to understand already middle-aged certain things can't rush. Be mindful of injury. During running i used to do shuttle run Uturn which I hurt my knees. The sudden twist and change of movement. Ask yourself what is your goal ? To lose weight , to prevent muscle loss or ?.....u 50plus is no joke some injuries might be permanent.

 

[Boonsiong]

How u want me to reply ? If u can squat with 50 kg dumbell also no issue. There is no superman i tot u now recite mantra. Slowly step by step goes further.
There is once I do squat can go down cannot come up. Need to understand already middle-aged certain things can't rush. Be mindful of injury. During running i used to do shuttle run Uturn which I hurt my knees. The sudden twist and change of movement. Ask yourself what is your goal ? To lose weight , to prevent muscle loss or ?.....u 50plus is no joke some injuries might be permanent.

Prevent muscle loss
Strengthen leg so that I can run longer distance

 

[True Believer]

Squats by just using own body weight . Can ?

When I was younger, I used to carry lots of weights in the gym. Nowadays, carrying my own weight is all I can do. LOL!

 

[rocket]

Prevent muscle loss
Strengthen leg so that I can run longer distance

Then squat will do. Don't need to show nor prove to anyone. Just need to answer to yourself.

 

[rocket]

When I was younger, I used to carry lots of weights in the gym. Nowadays, carrying my own weight is all I can do. LOL!

Normal mah ! Everyone will age.

 

[Boonsiong]

Then squat will do. Don't need to show nor prove to anyone. Just need to answer to yourself.

How many times per set
How many sets ?

 

[rocket]

Prevent muscle loss
Strengthen leg so that I can run longer distance

Why need run further? If u want lose weight run far. If u want strength do interval running . This was how I trained kids. Now they more expert.

 

[rocket]

How many times per set
How many sets ?

Standard is 3 sets ×15

 

[Boonsiong]

Standard is 3 sets ×15

I will buy resistance band from decathlon and do own body weight squat with resistance band

 

[rocket]

I will buy resistance band from decathlon and do own body weight squat with resistance band

Try squat against wall for 1min.

remember to remember me and thank me.

 

[rocket]

I will buy resistance band from decathlon and do own body weight squat with resistance band

U know what is interval training?

 

[Boonsiong]

U know what is interval training?

Yes but not yet this level
I only do easy run and easy run long distance

And tempo run at zone 4 for 30min

 

[rocket]

Yes but not yet this level
I only do easy run and easy run long distance

And tempo run at zone 4 for 30min

U can do zone 4 for 30mins at 50 plus years old ? I think u might have misunderstood what is zone 4 ! U know what is zone 4 cardio ? U experience any lactic acid ? How u take all these ? When u not exactly small size. Need to ask healthy conscious @Nut

I do zone 2 and zone 3 max During interval.

Actually I really don't wish to say. But most of things u said don't make sense .
Go to a stadium go run 15 rounds outer round 6km. That is real 6km.

Go run stadium interval training run 6 rounds. Run 1 round below 2min this is zone 3. Rest 2 mins then repeat again for 6 rounds. U think u can ? This is interval running train for lactic acid tolerance.

Base on what u said earlier all these are peanuts. U should go iron man not even hyrox.
**Edit **
Bro I don't mean to rude. No offence

 

[Nut]

U can do zone 4 for 30mins at 50 plus years old ? I think u might have misunderstood what is zone 4 ! U know what is zone 4 cardio ? U experience any lactic acid ? How u take all these ? When u not exactly small size. Need to ask healthy conscious @Nut

I do zone 2 and zone 3 max During interval.

Actually I really don't wish to say. But most of things u said don't make sense .
Go to a stadium go run 15 rounds outer round 6km. That is real 6km.

Go run stadium interval training run 6 rounds. Run 1 round below 2min this is zone 3. Rest 2 mins then go again for 6 rounds. U think u can ? This is interval running train for lactic acid tolerance.

Base on what u said earlier all these are peanuts. U should go iron man not even hyrox.

Maybe his max heart rate isn't correlated to his age.

 

[rocket]

Maybe his max heart rate isn't correlated to his age.

I not being bad or mean. I really wanna help. Share some experience .But some things just don't add up.

I really got 练过的。also can't reach his standard. Zone 4......