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Serious Sauna is good for you!

cuckoldoolittle

cuckoldoolittle

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[h=3]Health Benefits Of Personal Saunas
[/h] Personal saunas are smaller versions of standard saunas, which can be easily stored and are available for immediate use.
The use of a sauna, personal or otherwise, is associated with many benefits to the user.

Sweating is an effective way to remove toxins from the body; more sweat discharged results in the release of toxins.

For those looking to sweat without running miles in the heat, a personal sauna offers a great alternative.


Sauna therapy is also a great aid in weight loss. While many assume this is attributed to a loss of water in the body, this is not the case.
A twenty minute sauna therapy session substantially raises the heart rate and increases the body's metabolism.
A sauna session at 170 degrees Fahrenheit will burn approximately 500 calories every twenty minutes.

As the body reaches its heat threshold, energy levels drop and fatigue sets in. Using a sauna on a regular basis
helps improve the body's resistance to heat.

This is especially important in endurance sports such as long distance running and bicycling.

The immune system also receives a positive effect with sauna use. As there are lower levels of toxins in the body of a regular sauna user;
the body has more unoccupied white blood cells available for use to protect it from microbes and other environmental invaders.

Through the activation of the sebaceous glands in the scalp, saunas promote the release of beneficial compounds which can moisturize
the hair and keep it well-conditioned.

The use of a sauna may actually reduce the amount of money spent on chemical hair conditioners.



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https://wiki.ezvid.com/best-portable-saunas?id=bngprtnr
 
J

johnny333

Alfrescian (Inf)
Asset
If you are interested in getting a sauna, you should take a look at FIR(Far Infrared Saunas). They don't use steam to heat you up but do it by producing FIR heat.

[video=youtube;LZlUgRU08Po]https://www.youtube.com/watch?v=LZlUgRU08Po[/video]
 
kkbutterfly

kkbutterfly

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you guys don't have to go sauna.you can practice this at home to build up your personal yang qi.
start with a warm to hot bath.
after soaping, switch to cold water.
switch and to warm water and cold water.
do this a few times per session and you will find that your body is very energetic.
 
syed putra

syed putra

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Hot bath or shower i think same results. Except too long in hot water may destroy your skin natural balance. Make it dry and possibly itchy. Will need moisturiser,
 
Wunderfool

Wunderfool

Alfrescian (Inf)
Asset
If you have high blood pressure or a heart problem, sauna is deadly.

Don't try. You may not get dementia , but you may end up with a heart attack or a stroke.
 
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