Anyone of you do non religious meditation?

Jah_rastafar_I · Jul 9, 2014

For those of you like buddhists who meditate cos of religious reasons well you probably have some hang of it.

No need to sit lotus position cross legged just sit upright on a chair and listen to some music. Soothing music or those alpha, beta wave type of music can be easily found on youtube. I downloaded and converted a few of these and try to sit still for 10 mins just paying attention to the music. The whole point of meditation is the clear your mind of any thoughts or to just focus on something like your breathing or a word you play in your mind like om. It isn't as easy as it sounds. If you are a beginner just try to close your eyes and have a totally blank mind your mind will somehow bring up a thought.

Here's some music.

<iframe width="420" height="315" src="//www.youtube.com/embed/2EQR0hMFbsk" frameborder="0" allowfullscreen></iframe>

eatshitndie · Jul 9, 2014

when i shit, i meditate on world conquest and the total pillage and plunder of willy wonka's factory. :o

Jah_rastafar_I · Jul 9, 2014

die liao i think ppl think this is new age BS or religious BS.

krafty · Jul 9, 2014

i chant "ah mi tuo fo" everyday...

halsey02 · Jul 9, 2014

yup!.....these brings about, peace & tranquility http://www.youtube.com/watch?v=CTMMRrxx-Ug & http://www.youtube.com/watch?v=k4xrmNEp-Mo

laksaboy · Jul 9, 2014

You don't need religious inclinations to meditate.

In fact, you don't even need to chant anything or close your eyes. You can sit down, still your mind, focus on your breathing and your surroundings. You are now meditating.

[video=youtube;kVrnTNpVe5I]http://www.youtube.com/watch?v=kVrnTNpVe5I[/video]

sochi2014 · Jul 9, 2014

Best meditation is total silence.

Then you can hear the faint voice from God.

Jah_rastafar_I · Jul 9, 2014

laksaboy said:
You don't need religious inclinations to meditate.

In fact, you don't even need to chant anything or close your eyes. You can sit down, still your mind, focus on your breathing and your surroundings. You are now meditating.

Nigger did you read my post?

I mentioned the chanting, breathing, music is to focus your mind on something.

Some ppl use breath, some use chants, some use music and so on.

Jah_rastafar_I · Jul 9, 2014

Just completed a 10 min meditation.

No fixed schedule or fixed number of times i do it. I try to do it as and when i like.

I used a song titled conscious connector - theta super charger with booster to open 3rd eye. It isn't music or anything just a type of specially created sound.

Sad upright in a chair no slouching. Back didn't feel tired. Tried concentrating on the sound but many thoughts came into head. You are encouraged to let any thoughts drift in but don't hold unto them. Try your best to concentrate on the sound or your breath etc that thing which you have chosen to concentrate on for that period of time. Was well aware of my feet, hands and even opened eyes when the pc screen went blank and to screensaver mode. Really salute those ppl that have totally focus on that one thing without anything else disrupting them or those that don't even need to focus on anything just with a blank mind for long periods of time maybe even hours or longer.

Mind felt more alert after the 10 mins.

looneytan · Jul 9, 2014

meditate for what? what do you get from meditation? :eek:

laksaboy · Jul 9, 2014

Jah_rastafar_I said:
Nigger did you read my post?

I mentioned the chanting, breathing, music is to focus your mind on something.

Some ppl use breath, some use chants, some use music and so on.

Meditation is mindfulness. Chants, audio aids, incense etc are optional.

You can have a walk in the park or sit on a sofa and still be able to meditate.

There is no 'right' way to do it.

Jah_rastafar_I · Jul 9, 2014

laksaboy said:
Meditation is mindfulness. Chants, audio aids, incense etc are optional.

You can have a walk in the park or sit on a sofa and still be able to meditate.

There is no 'right' way to do it.

no shit sherlock if you read my posts i said there are ppl who don't need those but the fact of the matter is for beginners and the majority of ppl they need something to focus on hence some use breath, religious ones use om and some use music.

You don't need to give a lesson here.

Jah_rastafar_I · Jul 9, 2014

looneytan said:
meditate for what? what do you get from meditation?

More chi power you never watch wu xia shows?

tonychat · Jul 9, 2014

laksaboy said:
Meditation is mindfulness. Chants, audio aids, incense etc are optional.

You can have a walk in the park or sit on a sofa and still be able to meditate.

There is no 'right' way to do it.

can one mediate while having sex?

Froggy · Jul 9, 2014

Jah_rastafar_I said:
Just completed a 10 min meditation.

No fixed schedule or fixed number of times i do it. I try to do it as and when i like.

I used a song titled conscious connector - theta super charger with booster to open 3rd eye. It isn't music or anything just a type of specially created sound.

Sad upright in a chair no slouching. Back didn't feel tired. Tried concentrating on the sound but many thoughts came into head. You are encouraged to let any thoughts drift in but don't hold unto them. Try your best to concentrate on the sound or your breath etc that thing which you have chosen to concentrate on for that period of time. Was well aware of my feet, hands and even opened eyes when the pc screen went blank and to screensaver mode. Really salute those ppl that have totally focus on that one thing without anything else disrupting them or those that don't even need to focus on anything just with a blank mind for long periods of time maybe even hours or longer.

Mind felt more alert after the 10 mins.

You can be there too it takes practice as what I heard lots of practice. Lucky you can start I have no patience.

kryonlight · Jul 9, 2014

Jah_rastafar_I said:
for beginners and the majority of ppl they need something to focus on hence some use breath, religious ones use om and some use music.

The Buddha highly recommends the breath. (om and music are not mentioned in the Theravada scriptures)

If you keep on focusing on the breath, it can become so subtle and fine until it eventually disappears. Yet, you feel so peaceful and tranquil. That state is so much better than sex.

chootchiew · Jul 10, 2014

When I do non religious meditation, I am able to expel out my soul i.e OBE (out of Body Experience) :p

halsey02 · Jul 10, 2014

laksaboy said:
Meditation is mindfulness. Chants, audio aids, incense etc are optional.

You can have a walk in the park or sit on a sofa and still be able to meditate.

There is no 'right' way to do it.

A walk in the park is no meditation these days, I used to find peace & tranquility walking around botanic gardens...not taken over by Philippines, Bangladesh & India...MacRitchie Reservoir...now taken over by noisy SINgaporeans..

eatshitndie · Jul 10, 2014

chootchiew said:
When I do non religious meditation, I am able to expel out my soul i.e OBE (out of Body Experience) :p

expelling shit, which is part of your body at one stage, is more rewarding.

GoldenPeriod · Jul 10, 2014

I will only do meditation on methods passed down by Indians as they are the experts.

Anyone of you do non religious meditation?

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