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GOUT..How Many sufferers here..
- Thread starter Fishypie
- Start date
take care ok.....
Try drink young coconut water (from the fruit not can coconut drink) it cooling and detox. It works for me (drink for 2days the gout gone), no kidding.
go to earthclinic.com or curezone.org..................far better and cheaper than go see doctor
As I am Posting right Now; I am otw to a MedicaL Centre for a Jab..
Shit.
A disease of the decadent.
The PAP has made life too good for you.A disease of the decadent.
Damn the PAP for killing us ;-)
You mean stay away from this forum
err....thot should be Soursop Juice,
don't know lah, jokes aside
seriously, please avoid Seafood. It is the main causes of Gout.
I Kaypoh & extracted from Wiki :::
Cause
High levels of uric acid in the blood (hyperuricemia) is the underlying cause of gout. This can occur for a number of reasons, including diet, genetic predisposition, or underexcretion of urate, the salts of uric acid.[2] Renal underexcretion of uric acid is the primary cause of hyperuricemia in about 90% of cases, while overproduction is the cause in less than 10%.[6] About 10% of people with hyperuricemia develop gout at some point in their lifetimes.[7] The risk, however, varies depending on the degree of hyperuricemia. When levels are between 415 and 530 μmol/l (7 and 8.9 mg/dl), the risk is 0.5% per year, while in those with a level greater than 535 μmol/l (9 mg/dL), the risk is 4.5% per year.[1]
Lifestyle
Dietary causes account for about 12% of gout,[2] and include a strong association with the consumption of alcohol, fructose-sweetened drinks, meat, and seafood.[4][8] Other triggers include physical trauma and surgery.[6] Recent studies have found that other dietary factors once believed associated are, in fact, not, including the intake of purine-rich vegetables (e.g., beans, peas, lentils, and spinach) and total protein.[9][10] With respect to risks related to alcohol, beer and spirits appear to have a greater risk than wine.[11]
The consumption of coffee, vitamin C and dairy products, as well as physical fitness, appear to decrease the risk.[12][13][14] This is believed partly due to their effect in reducing insulin resistance.[14]
Cause
High levels of uric acid in the blood (hyperuricemia) is the underlying cause of gout. This can occur for a number of reasons, including diet, genetic predisposition, or underexcretion of urate, the salts of uric acid.[2] Renal underexcretion of uric acid is the primary cause of hyperuricemia in about 90% of cases, while overproduction is the cause in less than 10%.[6] About 10% of people with hyperuricemia develop gout at some point in their lifetimes.[7] The risk, however, varies depending on the degree of hyperuricemia. When levels are between 415 and 530 μmol/l (7 and 8.9 mg/dl), the risk is 0.5% per year, while in those with a level greater than 535 μmol/l (9 mg/dL), the risk is 4.5% per year.[1]
Lifestyle
Dietary causes account for about 12% of gout,[2] and include a strong association with the consumption of alcohol, fructose-sweetened drinks, meat, and seafood.[4][8] Other triggers include physical trauma and surgery.[6] Recent studies have found that other dietary factors once believed associated are, in fact, not, including the intake of purine-rich vegetables (e.g., beans, peas, lentils, and spinach) and total protein.[9][10] With respect to risks related to alcohol, beer and spirits appear to have a greater risk than wine.[11]
The consumption of coffee, vitamin C and dairy products, as well as physical fitness, appear to decrease the risk.[12][13][14] This is believed partly due to their effect in reducing insulin resistance.[14]
Life is about balance.
A time to laugh, a time to cry.
A time to give, a time to take.
A time to socialize, a time for introspection.
The same goes for food.
A time to feast, and a time to fast.
Too many Sinkies eat and eat, and forget about fasting.
Fasting is not just a religious thing. It trains your discipline.
Intermittent fasting does wonders for your health and mental focus.
A time to laugh, a time to cry.
A time to give, a time to take.
A time to socialize, a time for introspection.
The same goes for food.
A time to feast, and a time to fast.
Too many Sinkies eat and eat, and forget about fasting.
Fasting is not just a religious thing. It trains your discipline.
Intermittent fasting does wonders for your health and mental focus.
... and don't forget to spare some time to fart
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