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Why juicing helps with diabetes, cancer,...
- Thread starter johnny333
- Start date
My first juicing, 8am, prepared quite a lot
The veges
Some fruits
The juice
The dried left overs
Made a mess
I have have to admit I quite like it. Made 3 cups of around 500ml for breakfast, lunch and dinner. Don't misunderstand that I'm not eating other stuff, this juice is to supplement lack of vege intake.
Cheers
The veges
Some fruits
The juice
The dried left overs
Made a mess
I have have to admit I quite like it. Made 3 cups of around 500ml for breakfast, lunch and dinner. Don't misunderstand that I'm not eating other stuff, this juice is to supplement lack of vege intake.
Cheers
fructose is not bad for diabetics. the problem is your body will store it in the liver and you end up with fatty liver with the excess sugar the liver cannot handle.
Hi Panda, I never come across this brand, is it being sold by Ecosway?
My first juicing, 8am, prepared quite a lot
The veges
Some fruits
The juice
The dried left overs
Made a mess
I have have to admit I quite like it. Made 3 cups of around 500ml for breakfast, lunch and dinner. Don't misunderstand that I'm not eating other stuff, this juice is to supplement lack of vege intake.
Cheers
Juices don't keep very well, even if you store them in the frige. So remember to juice only what you can consume.
Johnny333, saw it in YouTube that this type of juicing can store 24hrs is this true? If not what happen if I store 10 hrs is it ok?
This morning juiced again.
[video=youtube;VSDKc_R85lk]http://www.youtube.com/watch?v=VSDKc_R85lk[/video]
You can of course store it but to do so would mean losing some of the nutrients.
If you want to store it must be in an air tight container. Filled to the top without an air pocket. In a refrigerator,....etc
http://justjuice.org/2012/juicing-on-the-go-how-to-store-fresh-juice-for-maximum-freshness/
In my opinion quite alot of bother. That's why I only have it in the mornings, at home. Or at night, also at home & freshly made & consumed within 5 minutes of juicing. If I am going to go to the trouble of juicing I want to maximise the benefits.
Good point and agree. Thanks. Ok will try to do it morning and evening. Oh for evenings better to have it before or after dinner?
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Best to have it on an empty stomach because it will help with absorption of the nutirents.
Someone told me that veges or fruits after cut up also lose nutrients and vitamins quickly, is this true?
Unfortunately it is true. Cooking also destroys the nutrients. The un-organic veggies you find at the supermarket may look good but have very lower nutrient values than in the past. I am willing to spend on organic produce because I know that when I juice it I am consuming it with little wastage.
That is why you have the growing popularity of raw diets. Some of the supplements I am taking consist of raw organic ingredients e.g. http://www.iherb.com/search?kw=garden+of+life&x=0&y=0#p=1
Ok, post my last photo cos readers may get bored, today's concoction is green apple, bitter gourd, carrot, rose apple, lime, green veges and flowers
You may want to add some flaxseed oil to your juice
http://thejuiceclub.com/add-flax-oil-juice/
excessive intake of vitamin C is useless. it only turn into an expensive laxative.
http://news.yahoo.com/surprise-laxative-114335177.html
daily intake should nt exceed 1000mg.
http://news.yahoo.com/surprise-laxative-114335177.html
daily intake should nt exceed 1000mg.
Wow, I saw Jambu sia. Never tried before. Carrot tried before. Not bad. Have an old tefal juicier. Think will try out over next few days. But first have to find out where is the juicier.
Wow, I saw Jambu sia. Never tried before. Carrot tried before. Not bad. Have an old tefal juicier. Think will try out over next few days. But first have to find out where is the juicier.
Juicing takes time & effort & not everyone is prepared to do it. However when one gets older & stop taking their health for granted they may think differently
Thank you johnny333. I will take a look at what faxseed oil is however I do drop in 2 tablespoon of virgin coconut oil in my morning juice or drink.
Just so you guys know that the Hurom HU-700 I purchased here in Thailand cost 11,500 baht or S$440. A friend last week told me its selling S$888 at Takashimaya
This is double! So for those who intend to buy or change your old juicer and have plan to go Thailand do consider to get it there. I lugged back 2 units yesterday for my family here and that friend (helped him buy), its only 9kg each carton
This morning first juicing here
[video=youtube;rZOJnxlpvHg]http://www.youtube.com/watch?v=rZOJnxlpvHg[/video]
This is double! So for those who intend to buy or change your old juicer and have plan to go Thailand do consider to get it there. I lugged back 2 units yesterday for my family here and that friend (helped him buy), its only 9kg each carton
This morning first juicing here
[video=youtube;rZOJnxlpvHg]http://www.youtube.com/watch?v=rZOJnxlpvHg[/video]
no need go taka lah.
qoo10 also got cheaper ones
http://list.qoo10.sg/s/HUROM?keyword=hurom&keyword_auto_change=
qoo10 also got cheaper ones
http://list.qoo10.sg/s/HUROM?keyword=hurom&keyword_auto_change=
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