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Any suggestions on having a good sleep???

Extremist

Alfrescian
Loyal
I have difficulty getting to sleep for many years until recent months when I start to learn meditation, it really helps. Before I sleep I will meditate for 30-60mins and after the mediation will usually knock off within 10 mins.

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ray_of_hope

Alfrescian
Loyal
Increasing number of people find it difficult to sleep due to dust mites and their bites. Deal with that issue and a good night's sleep follows. :biggrin:
 

Kinana

Alfrescian
Loyal
!st of all, get a good bed.
Take melatonin or valerian which you can get cheaply from guardian or watson.

Never ever take sleeping pills cos it will screw your brain.
 

GOD IS MY DOG

Alfrescian (Inf)
Asset
!st of all, get a good bed.
Take melatonin or valerian which you can get cheaply from guardian or watson.

Never ever take sleeping pills cos it will screw your brain.



take 5-HTP..................it's the precursor of melatonin..............
 

Vigilante

Alfrescian
Loyal
!st of all, get a good bed.
Take melatonin or valerian which you can get cheaply from guardian or watson.

Never ever take sleeping pills cos it will screw your brain.
I dont think it screw your brain. I have been on dormicum once in a while when i have jet lag. It does work and bring you back into the proper sleeping cycle.
 

kopiuncle

Alfrescian (InfP)
Generous Asset
I have difficulty getting to sleep for many years until recent months when I start to learn meditation, it really helps. Before I sleep I will meditate for 30-60mins and after the mediation will usually knock off within 10 mins.

I practise ānāpānasati meditation breathing and I fall asleep peacefully and very easily....no problems.
 

GOD IS MY DOG

Alfrescian (Inf)
Asset
this question must ask Lee Kill You................how he can sleep and not scared ghosts of his victims ..................
 
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