• IP addresses are NOT logged in this forum so there's no point asking. Please note that this forum is full of homophobes, racists, lunatics, schizophrenics & absolute nut jobs with a smattering of geniuses, Chinese chauvinists, Moderate Muslims and last but not least a couple of "know-it-alls" constantly sprouting their dubious wisdom. If you believe that content generated by unsavory characters might cause you offense PLEASE LEAVE NOW! Sammyboy Admin and Staff are not responsible for your hurt feelings should you choose to read any of the content here.

    The OTHER forum is HERE so please stop asking.

Healthy Living

thumbsdown

Alfrescian (InfP)
Generous Asset
You can always find chop-up green spring onion bits sprinkled on Chinese congee.
This warning is about eating uncooked green spring onion. Raw green spring onion is full of tiny bugs and eggs in its hollow stem and can cause Hepatitis A.

chang.jpg
Questions and Answers on Hepatitis A Outbreaks
Associated with Eating Raw or Undercooked Green Spring Onions (Scallions) 1. What did FDA announce today? FDA advised consumers that three recent hepatitis A outbreaks have been associated with eating raw or undercooked green spring onions (scallions).
2. Does this announcement apply to all products containing green onions? No... It only applies to raw or undercooked green onions or products containing them. Commercially prepared products, such as salsa in jars, have received a treatment that eliminates the hepatitis A virus. 3. What can consumers do to decrease their risk of infection from hepatitis A caused by contaminated green spring onions?Consumers can cook all raw green spring onions thoroughly before eating them. This minimizes the risk of illness by reducing or eliminating the virus. Consumers can also avoid eating raw or lightly cooked green spring onions. Consumers who wish to avoid undercooked green spring onions should also specifically request that raw or lightly cooked green spring onions not be added to their food prepared in restaurants. 4. Should additional precautions be taken by people with chronic liver disease or weakened immune systems such as patients undergoing chemotherapy or AIDS patients? Persons with chronic liver disease or weakened immune systems are not more likely to acquire hepatitis A. However, persons with these chronic illnesses sometimes have a more severe form of hepatitis A. People with chronic liver disease or weakened immune systems should consider avoiding raw or undercooked green spring onions until the cause of green spring onions contamination has been identified and corrected. All persons with chronic liver disease should get hepatitis A vaccination (see below).
5. What caused the outbreak of hepatitis A in the Pittsburgh area? The State of Pennsylvania , the Centers for Disease Control and Prevention (CDC) and FDA are working together to investigate this outbreak. As of November 15, 2003, the investigation is not finished, and it is not yet known what caused this outbreak. Investigators are now trying to determine if the outbreak was caused by a contaminated food such as raw or undercooked green spring onions.
6. Has FDA asked the restaurant industry to do anything in response to these outbreaks? Yes. FDA has informed the restaurant industry of the association of hepatitis A with raw or undercooked green spring onions in recent outbreaks so that restaurants can take actions to protect their customers.

7. What should consumers do if they recently ate food containing raw or lightly cooked green spring onions? Consumers who have recently eaten raw or lightly cooked green spring onions and feel well only need to monitor their health.. Consumers who are experiencing symptoms that might be hepatitis A should consult their health care provider.
 

thumbsdown

Alfrescian (InfP)
Generous Asset
EATING CHICKEN WINGS & CHEWING CHICKEN BONES


AVOID CHEWING DEADLY CHICKEN BONES
PLEASE IF YOU DECIDE TO DIE, DIE OF ANYTHING BUT IGNORANCE.
STOP CHEWING CHICKEN BONES BECAUSE APPARENTLY THE POISON LIES IN THE BONE MARROW.


Chicken Wings - Its Dangerous!
Avoid eating chicken wings frequently - especially ladies, a true story...!
A friend of mine recently had a growth in her womb and she underwent an operation to remove it.
The cyst removed was filled with dark colored blood. She thought that she would recover after the surgery but, she was terribly wrong.


A relapse occurred just a few months later. Distressed, she rushed down to her gynecologist for a consultation.
During her consultation, her doctor asked her a question that puzzled her.
He asked if she was a frequent consumer of chicken wings and she replied yes wondering as to how he knew of her eating habits.
You see, the truth is in this modern day and age; chickens are injected with steroids to accelerate their growth so that the needs of this society can be met.
This need is none other than the need for food.


Chickens that are injected with steroids are usually given the shot at the neck or the wings.
Therefore, it is in these places that the highest concentration of steroids exists.
These steroids have terrifying effects on the body as it accelerates growth.
It has an even more dangerous effect in the presence of female hormones, this leads to women being more prone to the growth of a cyst in the womb.
Therefore, I advise the people out there to watch their diets and to lower their frequency of consuming chicken wings!
People, who receive this email, please forward it to your friends and loved ones. I am sure no one wants to see him or her suffer
_____________
 

thumbsdown

Alfrescian (InfP)
Generous Asset
DRINK WATER ON EMPTY STOMACH

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven a its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:

Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.

METHOD OF TREATMENT

1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water

2. Brush and clean the mouth but do not eat or drink anything for 45 minute

3. After 45 minutes you may eat and drink as normal.

4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours

5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.

6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure/control/reduce main diseases:

1. High Blood Pressure - 30 days

2. Gastric - 10 days

3. Diabetes - 30 days

4. Constipation - 10 days

5. Cancer - 180 days

6. TB - 90 days

7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards - daily.

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.

It is better if we continue this and make this procedure as a routine work in our life.

Drink Water and Stay healthy and Active.

This makes sense .. The Chinese and Japanese drink hot tea with their meals ..not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...

For those who like to drink cold water, this article is applicable to you.

It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.

Once this "sludge" reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks: Women should know that not every heart attack symptom is going to be the left arm hurting.

Be aware of intense pain in the jaw line.

You may never have the first chest pain during the course of a heart attack.

Nausea and intense sweating are also common symptoms.

60% of people who have a heart attack while they are asleep do not wake up.

Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive...

A cardiologist says if everyone who gets this mail sends it to everyone they know, you can be sure that we'll save at least one life.
 

supersteve

Alfrescian
Loyal
I have High Blood, gastric problems, overweight and aches all over, will try to start drinking 4 glasses of water from tomorrow. Hope it really work. Thanks
 

thumbsdown

Alfrescian (InfP)
Generous Asset
Do Grains Need Soaking?

Whole grains, legumes, seeds and many other plant foods contain plant compounds called phytates that have long been labeled as "anti-nutrients" because they may reduce the absorption of some minerals. Soaking grains for several hours or overnight, or sprouting them, or fermenting them (think sourdough) cuts the phytic acid in grains, and is recommended in some circles.

More recent studies, however, show that phytates have powerful benefits too: antioxidant effects; cholesterol-lowering effects; anti-cancer activity; and may prevent pathological calcification (e.g. kidney stones and calcification of blood vessels).

Our advice is this: if you're eating a good variety of healthy, real foods, then just relax, and enjoy. The stress brought on by worrying about calculating amounts of minerals lost can actually cut your absorption more than anything else!
 

thumbsdown

Alfrescian (InfP)
Generous Asset
medpizza.jpg

Mediterranean Garden Pizza

Flavour-packed pizza composed primarily of authentic antipasto ingredients found at the olive bar of your local grocery store.

Ingredients:

1 ball pizza dough (preferably whole grain)
4 cloves garlic, minced
½ cup extra virgin olive oil
1 cup roasted tomatoes, drained
4 pieces marinated long-stem artichokes, sliced
½ cup pitted kalamata olives, sliced
½ cup roasted peppers, strips
½ cup feta cheese, crumbled
Basil, chiffonade (finely sliced strips) for garnish


Instructions:


1. Allow pizza dough to come to room temperature.
2. Preheat oven to 400° F.
3. Roll out dough on a floured surface to desired thickness and transfer to a 15x10-inch baking sheet.
4. Combine minced garlic with olive oil and spread half of mixture evenly over dough using a pastry brush. Bake for 10-15 minutes or until top begins to brown.
5. Remove partially-cooked dough to arrange toppings. Top with roasted tomatoes, artichokes, olives, roasted pepper strips, and feta cheese. Drizzle remaining oil/garlic mixture over top.
6. Bake for 10-15 minutes or until crust is browned and top is evenly heated through.
7. Garnish with basil, slice into wedges, and enjoy!




Nutritional Analysis:
Nutritional Analysis: Calories: 340, Fat: 23g, Saturated Fat: 4g, Sodium: 720mg, Carbohydrate: 30g, Fiber: 3g, Protein 5g.



Yield:
8 Servings
 

thumbsdown

Alfrescian (InfP)
Generous Asset
Urine Test
Test Overview
A urine test checks different components of urine, a waste product made by the kidneys. A regular urine test may be done to help find the cause of symptoms. The test can give information about your health and problems you may have.

The kidneys take out waste material, minerals, fluids, and other substances from the blood to be passed in the urine. Urine has hundreds of different body wastes. What you eat and drink, how much you exercise, and how well your kidneys work can affect what is in your urine.

More than 100 different tests can be done on urine. A regular urinalysis often includes the following tests:

Color. Many things affect urine color, including fluid balance, diet, medicines, and diseases. How dark or light the color is tells you how much water is in it. Vitamin B supplements can turn urine bright yellow. Some medicines, blackberries, beets, rhubarb, or blood in the urine can turn urine red-brown.
Clarity. Urine is normally clear. Bacteria, blood, sperm, crystals, or mucus can make urine look cloudy.
Odor. Urine does not smell very strong, but it has a slightly "nutty" odor. Some diseases cause a change in the odor of urine. For example, an infection with E. coli bacteria can cause a bad odor, while diabetes or starvation can cause a sweet, fruity odor.
Specific gravity. This checks the amount of substances in the urine. It also shows how well the kidneys balance the amount of water in urine. The higher the specific gravity, the more solid material is in the urine. When you drink a lot of fluid, your kidneys make urine with a high amount of water in it, which has a low specific gravity. When you do not drink fluids, your kidneys make urine with a small amount of water in it, which has a high specific gravity.
pH. The pH is a measure of how acidic or alkaline (basic) the urine is. A urine pH of 4 is strongly acidic, 7 is neutral (neither acidic nor alkaline), and 9 is strongly alkaline. Sometimes the pH of urine is affected by certain treatments. For example, your doctor may instruct you how to keep your urine either acidic or alkaline to prevent some types of kidney stones from forming.
Protein. Protein normally isn't found in the urine. Fever, hard exercise, pregnancy, and some diseases, especially kidney disease, may cause protein to be in the urine.
Glucose. Glucose is the type of sugar found in blood. Normally there is very little or no glucose in urine. When the blood sugar level is very high, as in uncontrolled diabetes, the sugar spills over into the urine. Glucose can also be found in urine when the kidneys are damaged or diseased.
Nitrites. Bacteria that cause a urinary tract infection (UTI) make an enzyme that changes urinary nitrates to nitrites. Nitrites in urine show a UTI is present.
Leukocyte esterase (WBC esterase). Leukocyte esterase shows leukocytes (white blood cells [WBCs]) in the urine. WBCs in the urine may mean a UTI is present.
Ketones. When fat is broken down for energy, the body makes substances called ketones (or ketone bodies). These are passed in the urine. Large amounts of ketones in the urine may mean a very serious condition, diabetic ketoacidosis, is present. A diet low in sugars and starches (carbohydrates), starvation, or severe vomiting may also cause ketones to be in the urine.
Microscopic analysis. In this test, urine is spun in a special machine (centrifuge) so the solid materials (sediment) settle at the bottom. The sediment is spread on a slide and looked at under a microscope. Things that may be seen on the slide include:
Red or white blood cells. Blood cells aren't found in urine normally. Inflammation, disease, or injury to the kidneys, ureters, bladder, or urethra can cause blood in urine. Strenuous exercise, such as running a marathon, can also cause blood in the urine. White blood cells may be a sign of infection or kidney disease.
Casts. Some types of kidney disease can cause plugs of material (called casts) to form in tiny tubes in the kidneys. The casts then get flushed out in the urine. Casts can be made of red or white blood cells, waxy or fatty substances, or protein. The type of cast in the urine can help show what type of kidney disease may be present.
Crystals. Healthy people often have only a few crystals in their urine. A large number of crystals, or certain types of crystals, may mean kidney stones are present or there is a problem with how the body is using food (metabolism).
Bacteria, yeast cells, or parasites. There are no bacteria, yeast cells, or parasites in urine normally. If these are present, it can mean you have an infection.
Squamous cells. The presence of squamous cells may mean that the sample is not as pure as it needs to be. These cells do not mean there is a medical problem, but your doctor may ask that you give another urine sample.
Why It Is Done

A urine test may be done:

To check for a disease or infection of the urinary tract. Symptoms of a urine infection may include colored or bad-smelling urine, pain when urinating, finding it hard to urinate, flank pain, blood in the urine (hematuria), or fever.
To check the treatment of conditions such as diabetes, kidney stones, a urinary tract infection (UTI), high blood pressure (hypertension), or some kidney or liver diseases.
As part of a regular physical examination.
How To Prepare

Do not eat foods that can color the urine, such as blackberries, beets, and rhubarb, before the test. Do not exercise strenuously before the test.

Tell your doctor if you are menstruating or close to starting your menstrual period. Your doctor may want to wait to do the test.

Your doctor may ask you to stop taking certain medicines that color the urine. These include vitamin B, phenazopyridine (Pyridium), rifampin, and phenytoin (Dilantin). Be sure to tell your doctor if you are taking diuretics, which may affect the test results.

Talk to your doctor any concerns you have regarding the need for the test, its risks, how it will be done, or what the results will mean. To help you understand the importance of this test, fill out the medical test information form(What is a PDF document?).

How It Is Done

A routine urine test can be done in your doctor's office, clinic, or lab. You may also be asked to collect a urine sample at home and bring it with you to the office or lab for testing.

Collecting a urine sample from a small child or baby is done by using a special plastic bag with tape around its opening. The bag is placed around the child's genitals until he or she urinates. Then you carefully remove the bag. To collect a urine sample from a very sick baby, a doctor may use a urinary catheter through the urethra or a needle through the baby's belly directly into the bladder (suprapubic tap).

Clean-catch midstream one-time urine collection
Wash your hands to make sure they are clean before collecting the urine.
If the collection cup has a lid, remove it carefully and set it down with the inner surface up. Do not touch the inside of the cup with your fingers.
Clean the area around your genitals.
A man should retract the foreskin, if present, and clean the head of his penis with medicated towelettes or swabs.
A woman should spread open the genital folds of skin with one hand. Then she can use her other hand to clean the area around the urethra with medicated towelettes or swabs. She should wipe the area from front to back so bacteria from the anus is not wiped across the urethra.
Begin urinating into the toilet or urinal. A woman should hold apart the genital folds of skin while she urinates.
After the urine has flowed for several seconds, place the collection cup into the urine stream and collect about 2 fl oz (60 mL) of this "midstream" urine without stopping your flow of urine.
Do not touch the rim of the cup to your genital area. Do not get toilet paper, pubic hair, stool (feces), menstrual blood, or anything else in the urine sample.
Finish urinating into the toilet or urinal.
Carefully replace and tighten the lid on the cup, and then return it to the lab. If you are collecting the urine at home and cannot get it to the lab in an hour, refrigerate it.
Double-voided urine sample collection
This method collects the urine your body is making right now.

Urinate into the toilet or urinal. Do not collect any of this urine.
Drink a large glass of water, and wait about 30 to 40 minutes.
Then get a urine sample. Follow the instructions above for collecting a clean-catch urine sample.
Return the urine sample to the lab. If you are collecting the urine at home and cannot get it to the lab in an hour, refrigerate it.

24-hour urine collection
Your doctor may ask you to collect your urine for 24 hours.

The collection period usually starts in the morning. When you first get up, urinate—but don't save this urine. Write down the time that you urinated to mark the beginning of your 24-hour collection period.
For the next 24 hours, collect all your urine. Your doctor will usually provide you with a large container that holds about 1 gal (4 L) and has a small amount of preservative in it. Urinate into a smaller, clean container, and then pour the urine into the large container. Avoid touching the inside of the container with your fingers.
Keep the large container in the refrigerator during the collection period.
Urinate for the final time at or just before the end of the 24-hour period. Add this urine to the large container, and write down the time.
Avoid getting toilet paper, pubic hair, stool (feces), menstrual blood, or other foreign matter in the urine sample.
Return the urine sample to the lab.

How It Feels

There is no discomfort in collecting a urine sample.

Risks

There is no chance for problems in collecting a urine sample.

Results

A urine test checks different components of urine, a waste product made by the kidneys.

The normal values listed here—called a reference range—are just a guide. These ranges vary from lab to lab, and your lab may have a different range for what's normal. Your lab report should contain the range your lab uses. Also, your doctor will evaluate your results based on your health and other factors. This means that a value that falls outside the normal values listed here may still be normal for you or your lab.

Urine test results Color Normal:
Pale to dark yellow

Abnormal:
Many foods and medicines can affect the color of the urine. Urine with no color may be caused by long-term kidney disease or uncontrolled diabetes. Dark yellow urine can be caused by dehydration. Red urine can be caused by blood in the urine.

Clarity Normal:
Clear

Abnormal:
Cloudy urine can be caused by pus (white blood cells), blood (red blood cells), sperm, bacteria, yeast, crystals, mucus, or a parasite infection, such as trichomoniasis.

Odor Normal:
Slightly "nutty" odor

Abnormal:
Some foods (such as asparagus), vitamins, and antibiotics (such as penicillin) can cause urine to have a different odor. A sweet, fruity odor may be caused by uncontrolled diabetes. A urinary tract infection (UTI) can cause a bad odor. Urine that smells like maple syrup can mean maple syrup urine disease, when the body can't break down certain amino acids.

Specific gravity Normal:
1.005–1.0301

Abnormal:
A very high specific gravity means very concentrated urine, which may be caused by not drinking enough fluid, loss of too much fluid (excessive vomiting, sweating, or diarrhea), or substances (such as sugar or protein) in the urine. Very low specific gravity means dilute urine, which may be caused by drinking too much fluid, severe kidney disease, or the use of diuretics.

pH Normal:
4.6–8.01

Abnormal:
Some foods (such as citrus fruit and dairy products) and medicines (such as antacids) can affect urine pH. A high (alkaline) pH can be caused by severe vomiting, a kidney disease, some urinary tract infections, and asthma. A low (acidic) pH may be caused by severe lung disease (emphysema), uncontrolled diabetes, aspirin overdose, severe diarrhea, dehydration, starvation, drinking too much alcohol, or drinking antifreeze (ethylene glycol).

Protein Normal:
None

Abnormal:
Protein in the urine may mean that kidney damage, an infection, cancer, high blood pressure, diabetes, systemic lupus erythematosus (SLE), or glomerulonephritis is present.

Protein in the urine may also mean that heart failure, leukemia, poison (lead or mercury poisoning), or preeclampsia (if you are pregnant) is present.

Glucose Normal:
1–15 milligrams per deciliter (mg/dL) or 60–830 micromoles per liter (mcmol/L) in a 24-hour sample.1

A one-time urine collection, if normal, will be negative for glucose.1

Abnormal:
Intravenous (IV) fluids can cause glucose to be in the urine. Too much glucose in the urine may be caused by uncontrolled diabetes, an adrenal gland problem, liver damage, brain injury, certain types of poisoning, and some types of kidney diseases. Healthy pregnant women can have glucose in their urine, which is normal during pregnancy.

Ketones Normal:
None

Abnormal:
Ketones in the urine can mean uncontrolled diabetes, a very low-carbohydrate diet, starvation or eating disorders (such as anorexia nervosa or bulimia), alcoholism, or poisoning from drinking rubbing alcohol (isopropanol). Ketones are often found in the urine when a person does not eat (fasts) for 18 hours or longer. This may occur when a person is sick and cannot eat or vomits for several days. Low levels of ketones are sometimes found in the urine of healthy pregnant women.

Microscopic analysis Normal:
Very few or no red or white blood cells or casts are seen. No bacteria, yeast cells, parasites, or squamous cells are present. A few crystals are normally seen.

Abnormal:
Red blood cells in the urine may be caused by kidney or bladder injury, kidney stones, a urinary tract infection (UTI), inflammation of the kidneys (glomerulonephritis), a kidney or bladder tumor, or systemic lupus erythematosus (SLE). White blood cells (pus) in the urine may be caused by a urinary tract infection, bladder tumor, inflammation of the kidneys, systemic lupus erythematosus (SLE), or inflammation in the vagina or under the foreskin of the penis.

Depending on the type, casts can mean inflammation or damage to the tiny tubes in the kidneys, poor blood supply to the kidneys, metal poisoning (such as lead or mercury), heart failure, or a bacterial infection.

Large amounts of crystals, or certain types of crystals, can mean kidney stones, damaged kidneys, or problems with metabolism. Some medicines and some types of urinary tract infections can also increase the number of crystals in urine.

Bacteria in the urine mean a urinary tract infection (UTI). Yeast cells or parasites (such as the parasite that causes trichomoniasis) can mean an infection of the urinary tract.

The presence of squamous cells may mean that the sample is not as pure as it needs to be. These cells do not mean there is a medical problem, but your doctor may ask that you give another urine sample.

Volume Normal:
800–2,500 milliliters (mL) per 24 hours.1


What Affects the Test

Reasons you may not be able to have the test or why the results may not be helpful include:

If you are having your menstrual period.
Taking medicines, such as diuretics, erythromycin, trimethoprim (Trimpex), or high doses of vitamin C (ascorbic acid) taken with an antibiotic, such as tetracycline.
Having an X-ray test with contrast material in the past 3 days.
Not getting the urine sample to the lab in 1 hour.
What To Think About

Some urine tests can be done using a home test kit. For more information, see the topic Ketones or Home Test for Urinary Tract Infections.
Other substances that may be checked during a urine test include:
Bilirubin. This is a substance formed by the breakdown of red blood cells. It is passed from the body in stool. Bilirubin is not found in urine. If it is present, it often means that the liver is damaged or that the flow of bile from the gallbladder is blocked. For more information, see the topic Bilirubin.
Urobilinogen. This is a substance formed by the breakdown of bilirubin. It is also passed from the body in stool. Only small amounts of urobilinogen are found in urine. Urobilinogen in urine can be a sign of liver disease (cirrhosis, hepatitis) or that the flow of bile from the gallbladder is blocked.
Bence Jones protein. This is an abnormal protein found in the urine of about 50% of people with a rare type of cancer called multiple myeloma. A urine test is often done when multiple myeloma is suspected. The protein test done during a regular urine test does not check for Bence Jones protein.
To lower the chance of contaminating the urine sample with bacteria, a health professional may collect a urine sample by using a urinary catheter. A catheter may be used to collect urine from a person in the hospital who is very ill or who can't give a clean-catch sample. Using a catheter allows a clean sample to be collected.
If an abnormal result is found during a urine test, more tests may be done, such as a urine culture, X-ray of the kidneys (intravenous pyelogram [IVP]), or cystoscopy. For more information, see the topics Urine Culture, Intravenous Pyelogram (IVP), and Cystoscopy.
References

Citations
Fischbach FT, Dunning MB III, eds. (2009). Manual of Laboratory and Diagnostic Tests, 8th ed. Philadelphia: Lippincott Williams and Wilkins.
 

thumbsdown

Alfrescian (InfP)
Generous Asset
Watercress may help fight cancer

Eating a portion of watercress every day could help protect against cancer, according to new research.
Scientists at Southampton University found that volunteers who ate 80 grams of watercress a day - the equivalent of a single vegetable portion - had elevated levels of cancer-fighting molecules in their blood within hours of eating the salad leaves.
Extracts from crushed watercress were also shown to inhibit the growth of breast cancer cells.
The pilot study suggests that eating watercress could help prevent the development of breast cancer while also helping recovering breast cancer victims avoid a recurrence of the disease.
Watercress is the latest in a long line of so called 'superfoods' that have been found to have beneficial and protective health effects.
The research, which was led by Professor Graham Packham from the Cancer Research UK centre at Southampton University, is reported in the British Journal of Nutrition and was funded by the Watercress Alliance, an industry body which represents UK growers.

Further findings from another study are expected to be announced next month.
Writing in the scientific journal, the authors said chemicals found in watercress, known as isothiocyanates, appeared to interfere with the growth of cancer cells.
They said: "This pilot study suggests that dietary intake of watercress may be sufficient to modulate this potential anti-cancer pathway."
The researchers added that the mechanism by which the isothiocyanates from watercress helped to inhibit cancer growth was unclear and said that further work needed to be done with larger numbers of patients to confirm their results.
The pilot study used four women, all of whom were breast cancer survivors, and monitored changes in their blood of key molecules involved in the growth of cancer cells.
The participants were asked to fast on the day of the tests and had blood samples taken before and after eating a portion of watercress.
The scientists found that six hours after they had eaten the leaves, the women experienced a drop in the activity of a molecule called 4E binding protein, which is thought to be involved in helping cancer cells survive.
Laboratory studies also showed that extracts taken from watercress leaves inhibited the growth of breast cancer cells.
The findings build on epidemiological studies that have shown people who eat watercress and other vegetables rich in isothiocyanates, such as broccoli and cabbage, are at lower risk of developing cancer.
Hazel Nunn, Cancer Research UK's health information manager, said the current study was too small to draw any firm conclusions.
She added: "Watercress may well have benefits but there's no reason to believe that it should be superior to a generally healthy, balanced diet that is high in fibre, vegetables and fruit and low in red and processed meat, salt, saturated fat and alcohol."
 

thumbsdown

Alfrescian (InfP)
Generous Asset
A further article on the benefits of watercress



Watercress:The Miracle Food

Watercress is calledSai Yeong Choy in Cantonese

UK Scientists say watercress is the new super food, able to prevent certain types of cancer. According to a study published this week in The British Journal of Nutrition, the consumption of a three ounce portion of watercress reduced the presence of a key tumor growth factor six to eight hours after eating the watercress in healthy patients who had previously been treated for breast cancer. The study was conducted by the Cancer Research Center at the School of Medicine, Southampton General Hospital in the United Kingdom and concluded watercress is as therapeutic as traditional drug treatments with tamoxifen & herceptin, commonly used chemotherapy drugs.

The study also said that through regular consumption, watercress "has the potential to confer valuable protection against cancer in general." "Watercress has the ability to turn off HIF1, a signal sent out by cells calling for blood supply," said noted aging scientist Dr. Nicholas Perricone.

When HIF1 becomes incorrectly regulated, otherwise harmless precancerous clusters of cells have the opportunity to grow to form invasive tumors. "Scientists have been looking for anti-angiogenesis agents for years because if we can turn off the blood supply, we can kill the cancer," said Perricone. "And it looks like watercress can do that."

Another study published in The American Journal of Clinical Nutrition in February of 2007 showed that, in addition to reducing DNA damage, a daily dose of watercress increased the ability of cells to further resist DNA damage that may be caused by free radicals.
In the study, 60 men and women, half of whom were smokers, consumed their usual diet plus 85 grams of raw watercress daily for eight weeks. Blood samples were analyzed for plasma antioxidant status and DNA damage in lymphocytes, a type of white blood cell. Watercress consumption significantly reduced lymphocyte DNA damage. In the time of the Romans, Greeks and Persians watercress was used as a natural medicine, prescribed for migraines, anemia, eczema, kidney and liver disorder and tuberculosis.

奇跡食品

英國科學家說 西洋菜 是新的超級食物,能夠防止某些類型的癌症。根據一項研究發表在英國營養學雜誌 》 本周,西洋菜 三盎司部分的消費減少關鍵腫瘤生長因數的存在健康以前治療乳腺癌的病人在吃 西洋菜 後六至八個小時。這項研究由醫學院癌症研究中心、 英國南安普敦總醫院和結束的 西洋菜 是作為傳統藥物治療三苯氧胺 & 赫賽汀、 常用的化療藥物的治療。

研究還表示通過經常食用,西洋菜 "有一般賦予寶貴的保護,防治癌症的潛力"。指出的老化科學家博士奎 Perricone 說" 西洋菜 已關閉 HIF1,由細胞的血液供應,調用發送的信號的能力"。

當 HIF1 變得不正確地規管時,否則無害化癌前病變集群的細胞有機會增長,以形成創腫瘤。Perricone 說:"科學家一直在尋找抗血管生成劑年因為如果我們可以關閉的血液供應,我們可以殺死癌症"。「 和它看起來像 西洋菜 能做到這一點。

2007 年 2 月在美國臨床營養雜誌刊登的另一項研究表明,除了減少 DNA 損傷,西洋菜 每日劑量增加進一步抗拒可能由自由基引起的 DNA 損傷細胞的能力。

在研究中,60 的男子和婦女,其中一半是吸煙者,消耗其日常飲食再加上原料 西洋菜 85 克每天八個星期。血液樣本,分析了血漿抗氧化狀態和淋巴細胞的一種白色血液細胞 DNA 的損傷。
西洋菜 消費大大減少淋巴細胞
DNA 損傷。在羅馬人的時候,希臘人和波斯人的豆瓣用於作為一種天然藥物,訂明的偏頭痛、 貧血、 濕疹、 腎臟和肝臟疾病和結核病。
 

thumbsdown

Alfrescian (InfP)
Generous Asset
Chinese mushrooms

I was in China recently and we went to a few "mushrooms steamboat " restaurants where we can select all different kinds of mushrooms to put into our steamboat. It was very good.

The waiters in ALL such restaurants told us NOT to eat until the soup has been boiling for at least 12 to 15 mins.

In the first restaurant, we were very hungry , so we didnt bother to wait for 12 mins and started to dish out our mushrooms from the steamboat when the waiter ran over quickly to our table to stop us from eating. Every restuarant gave us very stern warning that we CANNOT eat until it is 15 mins of continuous boiling.
Apparently, they had to kill all the bacteria in the mushrooms. I was thinking maybe it is toxic.

Sulfide 硫化氫has potential to cause allergies, mostly asthmatic. 10% of asthma cases are cause by an allergy to sulfides. It is a preservative, but strictly regulated.
It has been found that Mushrooms from China contain carbon disulfide二硫化碳 in them. Carbon disulfide is a pesticide/fungicide with acceptable/legal residue levels defined for fresh/dried foods.
Always discard the soak liquid and do not use it in the cooking process.

China's regulations are questionable.

Most of the mushrooms on the market are from China, and are contaminated with chemicals which are soluble in water. Discard the water that you soak the dried mushrooms in to soften.

According to Mr. L.W. Chan of the Health Department (USA), most mushrooms are smuggled into the country from China.
The recent opening of traffic between China and Taiwan made it difficult for the government to control these illegal activities.
It is better to use Taiwanese mushrooms or Japanese Shiitake Mushrooms.
Soak them in water before cooking and the water used to soak the mushrooms must be thrown away.

Mr. Chan continued to say that it is customary and a common practice for people to cook the mushrooms with the water saved from soaking. This habit should stop, because most fertilizers used in farming are water soluble.
According to tests in the past, it was known that mushrooms were contaminated by fertilizer.

Mushrooms contain sulfur and when mixed in with fertilizer, carbonate tests showed a 20% higher reading on carbon disulfide which made it difficult to obtain a reliable reading on results.
 

thumbsdown

Alfrescian (InfP)
Generous Asset
Bangungot- Silent Killer!
(Acute Hemorrhagic Pancreatitis)

Most of us don't drink before sleeping because we want to avoid frequent trips to the bathroom.

SILENT KILLER: What u need to know about NIGHTMARE or BANGUNGOT !

It seems only MALES are afflicted with this.

IMPORTANT: Never go thirsty when going to bed and be sure you have plenty of water during your 8 hour rest. It is sudden death in adults which cause them to die while sleeping. Many theories have been put forward as its cause. However, here is an article which sheds some light to the cause of this malady. Please read on:

Article from THE PHILIPPINE STAR:
The reported cause of actor Rico Yan's death is nightmare or bangungot. Medical investigators in China , Japan and several Asian countries who performed autopsies on persons who died from "acute hemorrhagic pancreatitis" found out that the majority of them had eaten NOODLES as their supper. This was a startling finding. However, it wasn't the noodles that caused nightmares but DEHYDRATION. Imbibing even with a few drinks of alcohol or just eating noodles immediately before bedtime compound this on an empty stomach will trigger an electrolyte imbalance and other factors that causes a person to dehydrate or lose water. It is therefore advisable for a person to take several glasses of water before bedtime if he had a few or several alcoholic drinks. Avoid eating noodles before bedtime, but if you can not avoid it, allow at least two hours for the body to digest the noodles before hitting the sack and drink plenty of water. The most important thing is, never go thirsty when going to bed and be sure you have plenty of water during your 8 hour rest.
 

Ritchie

Alfrescian
Loyal
Bangungot- Silent Killer!
(Acute Hemorrhagic Pancreatitis)

Most of us don't drink before sleeping because we want to avoid frequent trips to the bathroom.

SILENT KILLER: What u need to know about NIGHTMARE or BANGUNGOT !

It seems only MALES are afflicted with this.

IMPORTANT: Never go thirsty when going to bed and be sure you have plenty of water during your 8 hour rest. It is sudden death in adults which cause them to die while sleeping. Many theories have been put forward as its cause. However, here is an article which sheds some light to the cause of this malady. Please read on:

Article from THE PHILIPPINE STAR:
The reported cause of actor Rico Yan's death is nightmare or bangungot. Medical investigators in China , Japan and several Asian countries who performed autopsies on persons who died from "acute hemorrhagic pancreatitis" found out that the majority of them had eaten NOODLES as their supper. This was a startling finding. However, it wasn't the noodles that caused nightmares but DEHYDRATION. Imbibing even with a few drinks of alcohol or just eating noodles immediately before bedtime compound this on an empty stomach will trigger an electrolyte imbalance and other factors that causes a person to dehydrate or lose water. It is therefore advisable for a person to take several glasses of water before bedtime if he had a few or several alcoholic drinks. Avoid eating noodles before bedtime, but if you can not avoid it, allow at least two hours for the body to digest the noodles before hitting the sack and drink plenty of water. The most important thing is, never go thirsty when going to bed and be sure you have plenty of water during your 8 hour rest.

This form of DEHYDRATION won't cause death. Is a basic instinct of human to wake up for replenishing water if DEHYDRATION taken place while asleep. In a normal circumstances, there is a "time factor" governing the death of a person in general. The good news is that this time factor never fixed and can be subjected to courageously transformation into its greatness :cool:
 

oldnews

Alfrescian (Inf)
Asset
Walnuts are not only for eating by the handful (although that is a great way to enjoy them!). Walnuts can add flavor, fiber, and protein, antioxidants, and healthy omega-3 fatty acids to your cooking. Stir chopped walnuts into rice pilaf or couscous, add ground walnuts to a breadcrumb crust for fish, or use ground walnuts to help bulk up a turkey burger
 

oldnews

Alfrescian (Inf)
Asset
Meatless Made Easy With Whole Grains

According to the 2010 Dietary Guidelines, plant- based diets may reduce obesity, heart disease, and other health problems. Even eating meatless one day a week has proven health benefits, which is the mission behind Meatless : "We aim to reduce meat consumption by 15% in order to improve personal health and the health of our planet."


Because whole grains are nutrition powerhouses and contain higher amounts of protein than refined grains, they are a critical component to plant-based eating. And when combined with a varied diet including fruits, vegetables, nuts and legumes, you can easily get everything your body needs. Additionally, whole grains provide a satisfying, chewy texture that makes a tasty substitute for meat.
 

oldnews

Alfrescian (Inf)
Asset
Meatless burger.

You're going to want to sink your teeth into this meatless burger! The Mediterranean flavor twist is inspiring with the sweet sundried tomatoes and salty olives. But in truth, these millet burgers can be made with lots of the ingredients found on your supermarket’s salad bar: olives of all sorts, roasted red peppers, and the like. Just keep in mind an Italian antipasto flavor palette to create your own version.

ingredients
3 cups (720 ml) water
1 cup millet
10 chopped sun-dried tomatoes (do not use oil-packed)
1 medium garlic clove
1/3 cup pitted green olives, chopped
1/4 cup pine nuts, toasted about 5 minutes in a dry skillet over medium heat until lightly browned and fragrant
1/4 cup packed grated Pecorino-Romano or Parmigiano-Reggiano
4 large caper berries, stemmed and minced
1 teaspoon dried oregano
1 teaspoon dried marjoram
2 tablespoons unsalted butter
2 tablespoons olive oil

Instructions
Bring the water and millet to a boil in a medium saucepan over high heat. Cover, reduce the heat to low, and simmer slowly until it’s like a thick, coarse, hot breakfast cereal, about 30 minutes. Uncover and stir well to incorporate any last bits of water. Scrape the millet into a large bowl and cool for 10 minutes.
Meanwhile, fill a small saucepan about a third of the way with water and bring it to a boil over high heat. Put the sun-dried tomatoes and garlic in a small bowl; cover with the boiling water. Steep for 10 minutes.
Drain the sun-dried tomatoes and garlic in a colander set in the sink. Add them to the bowl with the cooked millet. Add the olives, pine nuts, Pecorino, minced caper berries, oregano, and marjoram. Stir well, mashing the ingredients together. You want texture here, bits of this and that scattered throughout the burgers, not a baby-food purée. Use dampened hands to form the mixture into 6 patties.
Melt the butter in the olive oil over medium heat in a large skillet, preferably a nonstick one. Slip the patties into the skillet and cook until mottled brown and somewhat crisp, about 4 minutes. Flip them with a thin spatula and continue cooking until set throughout, mottled brown on the other side, and now nicely crisp, about 4 more minutes.
 

thumbsdown

Alfrescian (InfP)
Generous Asset
Which whole grains are considered ancient grains?

There is no true definition of an "ancient grain" but generally speaking, the term is used to refer to grains that have not been widely cultivated in modern agriculture. So while all grains can trace their lineage back to the beginning of time, the ones we call "ancient" are those that have been forgotten about, but recently rediscovered.

In general, most people agree that quinoa, amaranth, and teff are "ancient." Others, like sorghum and millet, are candidates for the "ancient" side of the list because they had been cultivated for other purposes, but more recently have made their way back onto our plates. Then there are the varieties of common grains that are considered ancient. For instance, in the wheat family, einkorn and emmer (or faro) are generally considered ancient, as are spelt and Kamut® (khorasan wheat). There is also freekeh, which technically is a process that can be traced back to 2300 BC, whereby a young green grain (usually wheat) is harvested and roasted, so the grain itself is not necessarily "ancient" - but the processing method is.



Ancient grains are good news for that small segment of the population that may have trouble digesting gluten. Quinoa, amaranth, teff, sorghum and millet are all gluten free, so they're good choices for celiacs and those with non-celiac gluten sensitivity. And even the ancient wheat varieties - such as einkorn, faro, spelt and Kamut® khorasan - may have lower levels of the type of gluten proteins that seem to cause some kinds of non-celiac sensitivity
 
Top