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少油少盐

erection2015

Alfrescian (InfP) + C
thats what i tell them at the zhi zhar places that i patronise :smile:


latest cholesterol results not encouraging though ....

total cholesterol .......299

hdl ........... 69

ratio .....4.3

ldl .......210

TriG .....98

blood glucose ......85

:(:(:(

Am not on medication or anything presently
 

bushtucker

Alfrescian (Inf)
Asset
always eat in moderation, exercise more and keep hydrated.

emma yong died at a tender age of 36 due to stomach cancer and excessive carbonated drinks and junk food.
 

erection2015

Alfrescian (InfP) + C
have done all 3 of the above bro.....6 months ago my readings were much better. Cant explain the spike.

always eat in moderation, exercise more and keep hydrated.

emma yong died at a tender age of 36 due to stomach cancer and excessive carbonated drinks and junk food.
 

Doubblur

Alfrescian
Loyal
When I order food I always say add extra chili, add extra pepper, add extra soy sauce, anything can add extra also add. Just don't add extra price. :biggrin:
 

erection2015

Alfrescian (InfP) + C
bro...i got a list of ....food(100mg )/cholesterol table.....rice and lean meat is ok....of cos too much white rice is not so good in other ways.

I think its the zhi zhar oil cos i eat out so much these days

Eat more salads and less meat and rice.
 

erection2015

Alfrescian (InfP) + C
hahaaha ..like that means i know who you are la...you came to my shop to eat many times


When I order food I always say add extra chili, add extra pepper, add extra soy sauce, anything can add extra also add. Just don't add extra price. :biggrin:
 
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