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Losing Fats The most common health related issue amongst people - tummy, fat thighs, love handles etc.. Most people tend to resort to slimming programmes in beauty salons or even more eccentric methods like wrapping those paper foils on their arms or body. I'm not saying that they are not...

I'm currently a member of Fabulous Tan and the effects are quite promising. I went for around 2 sessions and I'm like very tanned already. But tanning is something that has to be consistent, if you don't keep up with it, the tan will go off. However, if you go long enough for 1 period, it...

Supplement Consumption Gym Go-ers have some tendencies. Either they like to buy lots of supplements or they make do with none. For those who are getting supplements, it would be advisable to get them online as it is much cheaper. Here are some sites: Nutrifirst Nutrition Park The...

Diet Guidelines Fats Fats are not good for you but don't avoid all the fats! Avoid animal fats and consume foods with healthy fats such as nuts, almonds and peanut butter. Try to consume organic ones instead of the regular salted or reduced fat, because organic is much healthier.. but more...

Wanting to hit the gym but have no idea how to start and where to start? Diet problems? Can't get big no matter how you train? Okay, here's a guide for those who are frequenting the gym and hope these helps. I have been hitting the gym for 2 years and met failures and successes during my...