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I think I want to add one point of caution. Although high intensity interval training (HIIT) is seems to burn more calories, it is also extremely fatiguing. Not advisable for those who have been sedentary a long time. Your metabolism may not be suited to that without some base gentle training...

actually bicycles are very workable - but involves a massive rethink and reshaping of traffic system as they need dedicated lanes to protect them. honestly s'pore isn't that big that the island isn't navigable by bike, unless u happen to stay in pasir ris and have to get to pasir laba camp by 8...

wonder if there was anything left of the human occupants of the ex-car?

actually this is small potatoes compared to the amount that is trafficked through the countries north of afghanistan, like uzbeckistan. they are even closer to the epicentre of drug production. but over there i'm not sure if hanging is legislated for such offences. even if it is, i think the...

ya they can always say the value added tax in UK is 10% so why not GST. pay and pay, sigh...:(

the way i see it, our recession can be "managed" simply put, how do we define it? negative gdp growth for 2 quarters. but the construction industry is a big contributor to gdp numbers as it represents a set of final goods and services produced by the country. so although the entire climate is...

don't u just admire the way they spin the news headlines? i often get quite fed up reading the front pages because the way they phrase it, seems like they are treating the readers like foolish kids who don't know better.

taxi drivers have their families to feed too, surely they feel the pinch worse than us as they have to drive rain or shine, with off days being days when they still get penalised with their rentals, no medical leave or hospitalisation benefits. they even get screwed by their companies and lose...

also stuff like watching your miscellaneous expenses, avoiding eating out, trying to cut down on water & electricity use. was shocked last month when my electricity bill jumped a couple of hundred bucks. am trying to cut back by reducing air con use, hope this will help make next month's bill...