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If you are looking for cinnamon for daily use, use Ceylon cinnamon (true cinnamon). Ceylon cinnamon is good for daily usage due to its low coumarin content. Longer use of high coumarin products such as Cassia cinnamon (also known as Chinese cinnamon) will create liver problems.
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Ceylon cinnamon comes from the plant named Cinnamomum zeylanicum. It is native product from Sri Lanka, a south Asian country earlier known as 'Ceylon’.
The other types of cinnamon which you find mostly in the grocery stores are called cassia cinnamon. It is cheaper product than Ceylon...
