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yinandmeditation
This welcoming and inspiring book provides everything you need to learn, practice, and teach Yin Yoga and Meditation. It will give you the knowledge and tools to create and lead intentional and transformative Yin Yoga sessions for yourself or others rooted in compassionate awareness. Equal parts science and spirit, this book offers a comprehensive guide to Yin Yoga and how to incorporate meditation to experience a deeper connection to your body, mind, energy, and heart.
- Birthday
- Jan 1, 2000 (Age: 24)